Through Wednesday, Dec. 3, 2014, when you order our "Gentle Hands" Headache DVD, I'll also include a FREE North Coast 5-foot exercise band.
This is the same exercise band you'll see me use to perform my posture-correction stretches and exercises on the "Gentle Hands" Headache DVD.
Use it as part of your exercise program and you'll increase your range of motion...loosen your chest...and develop the upper body strength you need to easily maintain good posture throughout the day.
It's a $13.95 value, but it's yours free when when your order before Wednesday, Dec. 3.
Best of all, it's yours to keep, even if you decide to return the "Gentle Hands" Headache DVD.
And if you order right now, I'll also make sure you get my...
My Chronic Pain Prevention Kit is a series of e-books and special reports that are yours free just for giving my Gentle Hands DVD a risk-free test drive.
The kit contails five reports that will help prevent some of the most common causes of chronic pain:
In How to Get Rid of Stress in Seconds, you'll discover a number of strategies to keep you from getting stressed out...an important aspect for anyone suffering from chronic headaches. These strategies include...
If you're forced to sit all day in lousy posture, it's only a matter of time before you'll develop problems, like headaches, back aches and worse.How to Pick the Right Work Chair for Your Body Type, reveals important information that will help you work productively all day, without compromising your health. Here you'll discover...
If you sleep all curled up in the fetal position, you're contributing to tight neck, shoulder and upper back muscles...and increasing your chances of getting chronic tension headaches.
Fortunately, you can break this habit by adopting a sleeping posture that will leave you refreshed and headache-free. In Proper Sleep Posture - What You Need to Know, you'll see...
If you're like most people, you don't stretch enough. But stretch wrong, and you'll do more harm than good. In How to Achieve Maximum Flexibility, you'll learn invaluable stretching tips, including...
The fifth component of my chronic pain prevention kit is How to Get Rid of Carpal Tunnel Syndrome Without Drugs or Surgery. In this report, you'll discover critical information about preventing and getting rid of carpal tunnel syndrome, including ...
These reports retail for $7.95 each. That's a $39.75 value, but for a limited time they're yours free when you give my Gentle Hands DVD a try.
Look, I know you're skeptical.
Who can blame you? After all, you've tried everything, spent a lot of money and are still suffering from chronic headaches.
But that doesn't change the facts: This program works and I guarantee it.
So try it for two full months. If it doesn't get rid of your headaches, just let me know and I'll make sure you get a refund for the full purchase price.
And don't forget, you get to keep the North Coast exercise band and the entire Chronic Pain Prevention Kit even if you return the DVD.
Thanks for taking the time to read this - I really appreciate it.
In good health,
Paul Bacho, AT, ATC, MA
P.S. For a limited time, there will be no shipping charge for U.S. customers (foreign orders will be charged $12.95 shipping/handling). And all five bonus reports in the Chronic Pain Prevention Kit, plus the North Coast exercise band, are yours to keep even if you decide to return the DVD within the two-month gaurantee period.
So what have you got to lose? All the risk is on me.
For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of the Gentle Hands "How To Get Permanent Relief From Chronic Tension Headaches" DVD or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" DVD and/or any other material on this site.
Paul Bacho's Chronic Headache FAQ
Question 1: What causes my chronic headaches?
Answer: Your chronic headaches are caused by muscles in your head and neck that tighten up so much, they spasm.
And that tightness and those spasms press on nerve endings, causing headaches.
Question 2: How come I get a headache every day around 2 or 3 p.m.?
Answer: This happens because the muscles get tired, which causes them to fatigue and spasm.
Essentially, the muscles in your neck get tired from holding up your head, which you most likely have positioned improperly due to poor posture.
By the time mid-afternoon rolls around, fatigue sets in and you get a headache.
Question 3: I go to bed feeling fine, but I get up in the morning with a headache. What gives?
Answer: You need to change to a different pillow and/or sleeping position.
You're putting your neck in the "wrong" position, and as a result it gets spasmed and tight...hence your morning headaches.
Question 4: I get a terrible headache that seems to start at the base of my skull, but my doctor can't find anything wrong.
Can you tell if there's anything actually wrong or am I just imagining this?
Answer:There are muscles at the base of your skull that will tighten up and push down on nerve endings, causing your headaches.
A lot of doctors have not been trained to distinguish tight muscles from normal muscles. A normal muscle should be loose and move easily under slight fingertip pressure.
A tight, spasmed muscle will feel hard and unyielding.
Question 5: I have a lot of weird symptoms with my headaches, like ringing in my ears, pain in my back teeth, and sometimes pain over one or both of my eyes.
Sometimes there's pain on just one side of my head. Nothing is consistent...except my headaches. Answer : There are a lot of nerve endings around your head and neck area.
Depending on which neck muscles tighten up, your symptoms might seem weird and not at all related.
Question 6: Will sitting up straight really make my headaches go away?
Answer: Well, in most cases, a tension headache is caused by poor posture.
Sitting up straight will definitely make you feel better and get rid of some of the pain, but probably not all of it.
Permanently correcting your posture will make your headaches go away for good.
Question 7: Sometimes my arms and/or hands will tingle when my neck and shoulders tighten up. And sometimes this happens when I get a bad headache. Is all this related somehow?
Answer: Yes, it's all related. The bundle of nerves that exit the neck and go down your arms to innervate the arms and hands pass between some neck muscles.
They go underneath the collar bone, into the arm pit and then down the arm.
Tight, spasmed muscles anywhere around the nerves will irritate them and cause tingling in the upper extremeties.
Question 8: I get a bad migraine headache that seems to start in the back of my head and comes up over the top and across my forehead.
Could these headaches be tension related?
Answer: Definitely. Migraine headaches are diagnosed on the type and severity of the symptoms they cause.
There is no objective test, nor is there any one cause for migraine headaches. Tight muscles can put enough pressure on the nerve endings to cause migraine symptoms.
Question 9: If I get a really bad headache, lying down with a heating pad around my neck seems to help for awhile, but then my headache comes back.
Should I be using more heat?
Answer: Tight muscles squeeze down on the blood vessels that feed them. Using heat relaxes the msucles by increasing blood flow.
Lying down also relaxes the muscles because they no longer have to work to hold up your head.
When you take the heat away, then sit or stand up again, blood flow gradually decreases so the muscles tighten back up.
Continue to use as much heat as you can stand. In my opinion, you can't overuse heat, and taking frequent breaks definitely makes a difference.
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Gilbertsville, PA USA
Streetsboro, OH USA
"At last I've found something that's making a big difference!
Beth Shields, Berkshire, United Kingdom
"I already feel so much better.
"You are a life saver because I was at the end of my rope. And doctors just kept giving me more pills.
"Again, I can't thank you enough. Have a peaceful and blessed day."Terry Salek, Kyle, TN, USA
"Also, your stretch provided some relief immediately. Holding it for 3 minutes seemed like a long time, however you feel the tension building up, where as before I used to suffer for days until it loosend off on its own.
"I have already recommended it to a few people."
Glenn Hindson, Victoria, Australia
"I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management.
"Your treatment was the only thing that gave me relief from my headaches and neck pain."Rick B. Aurora, Ohio, USA
"I suffered from tension headaches for years. I tried everything - painkillers, doctors, massage therapists - nothing worked.
"Then a friend told me about Paul's site, so "I went there and ordered his DVD Thank God I did! "Jannette Tucker, Chicago, Illinois, USA