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Urgent news for migraine and tension headache sufferers...

Announcing the "Gentle Hands" Technique For Getting
Rid of Chronic Tension Headaches and Migraines

Impossible? Hardly - it's happening right now.

Keep reading to learn how this holistic remedy has helped people from all
walks of life enjoy permanent headache relief ...and how it can help you, too.

    Dear Friend,

    I know why you're here. You've been to your doctor. Neurologists. Maybe other health professionals, too.

    And they've failed to get rid of your headaches. All those expensive prescriptions and treatments did nothing to get you your old life back.

    So now, out of desperation, you've been searching the Internet and have found this site.

    Well, your search for lasting relief is over. I've developed a technique that actually works to get rid of chronic headaches.

    Now, I know you're skeptical. After all you've been through, who can blame you? But nevertheless, I really do have an answer for chronic tension headaches and migraines.

    I call it the Gentle Hands Technique. I've used it successfully on over a thousand patients over the last 10 years. It's so effective, people from all over the world have come to me for treatment.

    And until recently, seeing me personally was the only way I could help you.

    But now - after over a year of development - I've created a DVD that shows you how to take advantage of this revolutionary procedure in the comfort of your own home.

    I'll tell you more about how it works in a moment, but first I want to answer a question you probably have...

    How come my doctor doesn't know
    about this Gentle Hands technique?

    The answer is most doctors don't really know what causes tension headaches and migraines. They prescribe pills designed to mask your pain, but these drugs don't get to the root of the problem.

    But "Gentle Hands" does. It takes away your headaches so you can work out at the gym...watch your favorite TV shows...play with your kids...or take part in your favorite activities free from headache pain.

    It works by...

    Rooting out the true cause
    of your chronic headaches

    Let me ask you a question: Is the back of your neck tight? I'll bet it is. Your shoulders and upper back are probably tight, too.

    If you're like a lot of people, your upper body is tight because of the work you do all day.

    Chances are you spend the week working at a computer terminal, or you're on the phone a lot.

    One way or another, odds are your job makes you hunch over and jut out your head. And that causes you to roll your shoulders in...which in turn causes your back to get all stretched out.

    Obviously, this is abnormal positioning. And it puts tremendous strain on your upper body.

    As a result of all that strain, chances are you've developed...

    Chronic poor posture - the root cause of
    tension headaches and most migraines

    You see, poor posture - especially at work - causes your neck, shoulder and upper back muscles to go out of balance. As a result they tighten up and develop spasms.

    And that's what's most likely causing your chronic headaches - tight and spasmed muscles in your neck, shoulders and upper back.

    They cause your headaches by irritating nerve endings and restricting blood flow to the back of your head.

    (It's like stepping on a turned-on garden hose.)

    So what you've got to do is restore normal blood flow to the back of your head and eliminate the irritation to your nerve endings....and you do that by restoring balance in the muscles of your upper body.

    And that's exactly what my Gentle Hands DVD does for you. It shows you a gentle massage-like technique that will rebalance your muscles so your headaches go away...plus some simple stretches that will correct your posture and prevent your muscles from going out of balance again.

    That way your headaches will stay away.

    How my Gentle Hands Technique gets rid of
    tension headaches and migraines

    Gentle Hands involves using a series of "soft" moves on specific muscles or precise points in the upper body to create a flow of energy.

    This flow of energy removes blockages and restores balance in the body, which in turn gets rid of headache-causing muscle spasms.

    The result - your headaches go away.

    But headache relief isn't the only benefit you'll get with "Gentle Hands." It will also give you...

  • Upright posture (you'll feel much better and look more attractive)

  • Core spinal strength (you can perform daily activities without undue strain)

  • Enhanced organ function (you'll have more endurance and suffer less fatigue)

  • A feeling of ease and contentment (you'll be at peace and feel great)
  • The bottom line is when you're in a state of severe muscular imbalance - the kind of imbalance that causes chronic headaches - you're like a car that's driven with the emergency brake on. Sure, you can drive, but you go slower and it takes far more energy...there's more wear and tear...and eventually it will cause damage.

    Until very recently, you would have had to visit me personally to release your inner emergency brake.

    But now you don't have to go through all that trouble and expense...

    My New DVD Shows You How to Get Rid of Migraines and Chronic Tension Headaches Using the Gentle Hands Technique

    Getting Holistic Headache Relief
    Without Assistance

    While you will need someone to perform "Gentle Hands" on you, there is a technque you can do on yourself that often greatly alleviates or gets rid of a headache entirely.

    What you do is perform some specific moves on anatomical points on your face, head and neck.

    Can you imagine?

    Just by "rubbing" - in a very specific way - areas of your head, face and neck, you can get headache relief.

    You'll find exact instructions in the Gentle Hands DVD.

    This technique is holistic, totally safe and doesn't hurt a bit.

    I've been treating my chronic tension headache and migraine patients for the past 10 years using the exact same Gentle Hands technique I teach you in the DVD.

    It's a technique I developed based on the work of Australian osteopath Tom Bowen, who passed away in 1982. Since that time numerous other health practitioners have put their own spin on Bowen's work, some of whom have given instruction to other health professionals.

    I've studied under a couple of these professionals. And as a result of those studies, I developed my Gentle Hands Technique, which is so easy a child can learn how to do it in minutes.

    However, please understand that it requires assistance.

    But that person does not need a background in massage or any medical training. The only thing needed is my DVD, which shows me performing Gentle Hands on someone.

    "I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is. "

    - Dr. Robert Erwin, M.D., Elko, Nevada, USA

    Here's what this simple technique will do for you

  • Eliminate the primary cause of chronic tension headaches and migraines - it's gentle and painless, unlike typical deep tissue massage...and you only have to undergo it once or twice a week (typically, after a few twice-a-week sessions, your headaches will be gone)

  • Relax your muscles at a deep level (you'll develop a stronger sense of ease and calm)

  • Increase your circulation (so you have more energy and vitality)

  • Help restore proper posture (you'll look more attractive and feel better)
  • Now, obviously it's one thing to get your posture restored, but another to keep it restored. That's where the second part of my DVD comes in...

    My DVD Shows You Some Simple Stretches and
    Exercises That Will Keep Your Posture in Check

    The Gentle Hands technique I've been talking about is part one of my DVD.

    Part two shows you some drop-dead simple stretches that will enable you to maintain proper posture.

    Maintaining proper posture is critical because if you revert back to poor posture - which has likely caused your headaches in the first place - your headaches will just come back.

    These stretches and exercises are very easy to perform. You won't need any expensive equipment. You won't have to join a gym. And they only take a few minutes to do.

    In this section of the DVD, you'll discover:

    • The big mistake most people make when they try to correct their posture, and what you should do to instead (hint: just jutting out your chest is NOT good posture...and can actually cause chronic headaches)

    • How to improve your posture with a broomstick

    • A simple behind-the-back stretch that will stretch out your chest so you can maintain proper posture more easily (it only takes 30 seconds...do it a few times a day every day and you'll have ramrod straight posture in no time)

    • What you need to do to keep your neck from tightening up if you have to sit all day (it's another stretch that takes about 30 seconds and if you do this throughout the day, you'll stay nice and loose)

    • Two simple exercises that will strengthen your back so you can maintain proper posture for hours at a time (no need to join a gym; just get an inexpensive exercise band and use it a few minutes a day twice a week or so)

    Doing these simple stretches regularly will ensure you'll develop the strength and endurance to maintain proper posture. Coupled with my Gentle Hands technique, you'll have everything you need to get permanent relief from chronic tension headaches and migraines.

    "Paul was kind enough to visit my practice and show me how to use his "gentle hands" technique on people suffering from daily headaches and other kinds of chronic pain.

    "My patients love it, and it's completely transformed my practice."

    Robin Churchill, Naturopath, Penngrove, CA

    What you get with my "Gentle Hands" Headache DVD

    • Easy-to-follow footage of me performing Gentle Hands to help you banish chronic headaches from your life

    • Simple instructions on how to do a quick and easy technique on specific head, neck and facial points that can greatly reduce or get rid of a headache (and you can do this technique on yourself!)

    • A rebalanced upper body that will boost your immune system and give you a lasting sense of calm and wellbeing

    • Better circulation for more energy

    • The restoration of proper posture for better health and a more attractive appearance

    • Directions on how to perform exercises and stretches that will help you maintain your newly restored posture

    My Gentle Hands DVD is $84.50 - not much more than a night on the town.

    I'm so sure it will get rid of your headaches, I'm unconditionally guaranteeing the program for a full 60 days. That way you don't risk one red cent.

    So try it for two full months. If it doesn't work, return it for a hassle-free refund.

    tension headache pain relief

    You owe it to yourself to give my headache DVD a shot

    Look, I know you're skeptical.

    Who can blame you? After all, you've tried everything, spent a lot of money and are still suffering from chronic headaches.

    But that doesn't change the facts: This program works and I guarantee it.

    So try it for two full months. If it doesn't get rid of your headaches, just let me know and I'll make sure you get a refund for the full purchase price.

    And don't forget, you get to keep the entire Chronic Pain Prevention Kit, even if you return the DVD.

    Thanks for taking the time to read this - I really appreciate it.

    In good health,

    Paul Bacho, AT, ATC, MA

Questions? E-mail us at info at tensionheadaches dot com or call 707-327-6709.


For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of the Gentle Hands "How To Get Permanent Relief From Chronic Tension Headaches" DVD or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" DVD and/or any other material on this site.

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10-Part Series For
Headache Sufferers

Why You Suffer From Chronic Tension Headaches...

And What You Can Do To Get Relief Right Now

Paul Bacho's Chronic Headache FAQ

Question 1: What causes my chronic headaches?

Answer: Your chronic headaches are caused by muscles in your head and neck that tighten up so much, they spasm.

And that tightness and those spasms press on nerve endings, causing headaches.

Question 2: How come I get a headache every day around 2 or 3 p.m.?

Answer: This happens because the muscles get tired, which causes them to fatigue and spasm.

Essentially, the muscles in your neck get tired from holding up your head, which you most likely have positioned improperly due to poor posture.

By the time mid-afternoon rolls around, fatigue sets in and you get a headache.

Question 3: I go to bed feeling fine, but I get up in the morning with a headache. What gives?

Answer: You need to change to a different pillow and/or sleeping position.

You're putting your neck in the "wrong" position, and as a result it gets spasmed and tight...hence your morning headaches.

Question 4: I get a terrible headache that seems to start at the base of my skull, but my doctor can't find anything wrong.

Can you tell if there's anything actually wrong or am I just imagining this?

Answer:There are muscles at the base of your skull that will tighten up and push down on nerve endings, causing your headaches.

A lot of doctors have not been trained to distinguish tight muscles from normal muscles. A normal muscle should be loose and move easily under slight fingertip pressure.

A tight, spasmed muscle will feel hard and unyielding.

Question 5: I have a lot of weird symptoms with my headaches, like ringing in my ears, pain in my back teeth, and sometimes pain over one or both of my eyes.

Sometimes there's pain on just one side of my head. Nothing is consistent...except my headaches. Answer : There are a lot of nerve endings around your head and neck area.

Depending on which neck muscles tighten up, your symptoms might seem weird and not at all related.

Question 6: Will sitting up straight really make my headaches go away?

Answer: Well, in most cases, a tension headache is caused by poor posture.

Sitting up straight will definitely make you feel better and get rid of some of the pain, but probably not all of it.

Permanently correcting your posture will make your headaches go away for good.

Question 7: Sometimes my arms and/or hands will tingle when my neck and shoulders tighten up. And sometimes this happens when I get a bad headache. Is all this related somehow?

Answer: Yes, it's all related. The bundle of nerves that exit the neck and go down your arms to innervate the arms and hands pass between some neck muscles.

They go underneath the collar bone, into the arm pit and then down the arm.

Tight, spasmed muscles anywhere around the nerves will irritate them and cause tingling in the upper extremeties.

Question 8: I get a bad migraine headache that seems to start in the back of my head and comes up over the top and across my forehead.

Could these headaches be tension related?

Answer: Definitely. Migraine headaches are diagnosed on the type and severity of the symptoms they cause.

There is no objective test, nor is there any one cause for migraine headaches. Tight muscles can put enough pressure on the nerve endings to cause migraine symptoms.

Question 9: If I get a really bad headache, lying down with a heating pad around my neck seems to help for awhile, but then my headache comes back.

Should I be using more heat?

Answer: Tight muscles squeeze down on the blood vessels that feed them. Using heat relaxes the msucles by increasing blood flow.

Lying down also relaxes the muscles because they no longer have to work to hold up your head.

When you take the heat away, then sit or stand up again, blood flow gradually decreases so the muscles tighten back up.

Continue to use as much heat as you can stand. In my opinion, you can't overuse heat, and taking frequent breaks definitely makes a difference.

tension headache pain relief

"Gentle Hands"
Headache Relief Testimonials

"Paul's DVD clearly shows you how to very quickly and effectively achieve relief from tension headache pain."

Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, PA USA

"Paul's technique to relieve my migraines is amazing, within anywhere between 10-20 minutes all of the tension and headaches are gone plus after he has started this technique my headaches have become fewer."

Amanda Laughlin
Streetsboro, OH USA

"At last I've found something that's making a big difference!


Beth Shields, Berkshire, United Kingdom

"I already feel so much better.

"You are a life saver because I was at the end of my rope. And doctors just kept giving me more pills.

"Again, I can't thank you enough. Have a peaceful and blessed day."

Terry Salek, Kyle, TN, USA

"Also, your stretch provided some relief immediately. Holding it for 3 minutes seemed like a long time, however you feel the tension building up, where as before I used to suffer for days until it loosend off on its own.

"I have already recommended it to a few people."


Glenn Hindson, Victoria, Australia

"I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management.

"Your treatment was the only thing that gave me relief from my headaches and neck pain."

Rick B. Aurora, Ohio, USA

"I suffered from tension headaches for years. I tried everything - painkillers, doctors, massage therapists - nothing worked.

"Then a friend told me about Paul's site, so "I went there and ordered his DVD Thank God I did! "

Jannette Tucker, Chicago, Illinois, USA

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