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Urgent news for migraine and tension headache sufferers...

Announcing the "Gentle Hands" Technique For Getting
Rid of Chronic Tension Headaches and Migraines

Impossible? Hardly - it's happening right now.

Keep reading to learn how this holistic remedy has helped people from all
walks of life enjoy permanent headache relief ...and how it can help you, too.


    Dear Friend,

    I know why you're here. You've been to your doctor. Neurologists. Maybe other health professionals, too.

    And they've failed to get rid of your headaches. All those expensive prescriptions and treatments did nothing to get you your old life back.

    So now, out of desperation, you've been searching the Internet and have found this site.

    Well, your search for lasting relief is over. I've developed a technique that actually works to get rid of chronic headaches.

    Now, I know you're skeptical. After all you've been through, who can blame you? But nevertheless, I really do have an answer for chronic tension headaches and migraines.

    I call it the Gentle Hands Technique. I've used it successfully on over a thousand patients over the last 10 years. It's so effective, people from all over the world have come to me for treatment.

    And until recently, seeing me personally was the only way I could help you.

    But now - after over a year of development - I've created a DVD that shows you how to take advantage of this revolutionary procedure in the comfort of your own home.

    I'll tell you more about how it works in a moment, but first I want to answer a question you probably have...

    How come my doctor doesn't know
    about this Gentle Hands technique?

    The answer is most doctors don't really know what causes tension headaches and migraines. They prescribe pills designed to mask your pain, but these drugs don't get to the root of the problem.

    But "Gentle Hands" does. It takes away your headaches so you can work out at the gym...watch your favorite TV shows...play with your kids...or take part in your favorite activities free from headache pain.

    It works by...

    Rooting out the true cause
    of your chronic headaches

    Let me ask you a question: Is the back of your neck tight? I'll bet it is. Your shoulders and upper back are probably tight, too.

    If you're like a lot of people, your upper body is tight because of the work you do all day.

    Chances are you spend the week working at a computer terminal, or you're on the phone a lot.

    One way or another, odds are your job makes you hunch over and jut out your head. And that causes you to roll your shoulders in...which in turn causes your back to get all stretched out.

    Obviously, this is abnormal positioning. And it puts tremendous strain on your upper body.

    As a result of all that strain, chances are you've developed...

    Chronic poor posture - the root cause of
    tension headaches and most migraines

    You see, poor posture - especially at work - causes your neck, shoulder and upper back muscles to go out of balance. As a result they tighten up and develop spasms.

    And that's what's most likely causing your chronic headaches - tight and spasmed muscles in your neck, shoulders and upper back.

    They cause your headaches by irritating nerve endings and restricting blood flow to the back of your head.

    (It's like stepping on a turned-on garden hose.)

    So what you've got to do is restore normal blood flow to the back of your head and eliminate the irritation to your nerve endings....and you do that by restoring balance in the muscles of your upper body.

    And that's exactly what my Gentle Hands DVD does for you. It shows you a gentle massage-like technique that will rebalance your muscles so your headaches go away...plus some simple stretches that will correct your posture and prevent your muscles from going out of balance again.

    That way your headaches will stay away.

    How my Gentle Hands Technique gets rid of
    tension headaches and migraines

    Gentle Hands involves using a series of "soft" moves on specific muscles or precise points in the upper body to create a flow of energy.

    This flow of energy removes blockages and restores balance in the body, which in turn gets rid of headache-causing muscle spasms.

    The result - your headaches go away.

    But headache relief isn't the only benefit you'll get with "Gentle Hands." It will also give you...

  • Upright posture (you'll feel much better and look more attractive)

  • Core spinal strength (you can perform daily activities without undue strain)

  • Enhanced organ function (you'll have more endurance and suffer less fatigue)

  • A feeling of ease and contentment (you'll be at peace and feel great)
  • The bottom line is when you're in a state of severe muscular imbalance - the kind of imbalance that causes chronic headaches - you're like a car that's driven with the emergency brake on. Sure, you can drive, but you go slower and it takes far more energy...there's more wear and tear...and eventually it will cause damage.

    Until very recently, you would have had to visit me personally to release your inner emergency brake.

    But now you don't have to go through all that trouble and expense...

    My New DVD Shows You How to Get Rid of Migraines and Chronic Tension Headaches Using the Gentle Hands Technique

    Getting Holistic Headache Relief
    Without Assistance

    While you will need someone to perform "Gentle Hands" on you, there is a technque you can do on yourself that often greatly alleviates or gets rid of a headache entirely.

    What you do is perform some specific moves on anatomical points on your face, head and neck.

    Can you imagine?

    Just by "rubbing" - in a very specific way - areas of your head, face and neck, you can get headache relief.

    You'll find exact instructions in the Gentle Hands DVD.

    This technique is holistic, totally safe and doesn't hurt a bit.

    I've been treating my chronic tension headache and migraine patients for the past 10 years using the exact same Gentle Hands technique I teach you in the DVD.

    It's a technique I developed based on the work of Australian osteopath Tom Bowen, who passed away in 1982. Since that time numerous other health practitioners have put their own spin on Bowen's work, some of whom have given instruction to other health professionals.

    I've studied under a couple of these professionals. And as a result of those studies, I developed my Gentle Hands Technique, which is so easy a child can learn how to do it in minutes.

    However, please understand that it requires assistance.

    But that person does not need a background in massage or any medical training. The only thing needed is my DVD, which shows me performing Gentle Hands on someone.


    "I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is. "

    - Dr. Robert Erwin, M.D., Elko, Nevada, USA



    Here's what this simple technique will do for you

  • Eliminate the primary cause of chronic tension headaches and migraines - it's gentle and painless, unlike typical deep tissue massage...and you only have to undergo it once or twice a week (typically, after a few twice-a-week sessions, your headaches will be gone)

  • Relax your muscles at a deep level (you'll develop a stronger sense of ease and calm)

  • Increase your circulation (so you have more energy and vitality)

  • Help restore proper posture (you'll look more attractive and feel better)
  • Now, obviously it's one thing to get your posture restored, but another to keep it restored. That's where the second part of my DVD comes in...

    My DVD Shows You Some Simple Stretches and
    Exercises That Will Keep Your Posture in Check

    The Gentle Hands technique I've been talking about is part one of my DVD.

    Part two shows you some drop-dead simple stretches that will enable you to maintain proper posture.

    Maintaining proper posture is critical because if you revert back to poor posture - which has likely caused your headaches in the first place - your headaches will just come back.

    These stretches and exercises are very easy to perform. You won't need any expensive equipment. You won't have to join a gym. And they only take a few minutes to do.

    In this section of the DVD, you'll discover:

    • The big mistake most people make when they try to correct their posture, and what you should do to instead (hint: just jutting out your chest is NOT good posture...and can actually cause chronic headaches)

    • How to improve your posture with a broomstick

    • A simple behind-the-back stretch that will stretch out your chest so you can maintain proper posture more easily (it only takes 30 seconds...do it a few times a day every day and you'll have ramrod straight posture in no time)

    • What you need to do to keep your neck from tightening up if you have to sit all day (it's another stretch that takes about 30 seconds and if you do this throughout the day, you'll stay nice and loose)

    • Two simple exercises that will strengthen your back so you can maintain proper posture for hours at a time (no need to join a gym; just get an inexpensive exercise band and use it a few minutes a day twice a week or so)

    Doing these simple stretches regularly will ensure you'll develop the strength and endurance to maintain proper posture. Coupled with my Gentle Hands technique, you'll have everything you need to get permanent relief from chronic tension headaches and migraines.


    "Paul was kind enough to visit my practice and show me how to use his "gentle hands" technique on people suffering from daily headaches and other kinds of chronic pain.

    "My patients love it, and it's completely transformed my practice."

    Robin Churchill, Naturopath, Penngrove, CA



    What you get with my "Gentle Hands" Headache DVD

    • Easy-to-follow footage of me performing Gentle Hands to help you banish chronic headaches from your life

    • Simple instructions on how to do a quick and easy technique on specific head, neck and facial points that can greatly reduce or get rid of a headache (and you can do this technique on yourself!)

    • A rebalanced upper body that will boost your immune system and give you a lasting sense of calm and wellbeing

    • Better circulation for more energy

    • The restoration of proper posture for better health and a more attractive appearance

    • Directions on how to perform exercises and stretches that will help you maintain your newly restored posture

    My Gentle Hands DVD is $49.95 - not much more than a night on the town.

    I'm so sure it will get rid of your headaches, I'm unconditionally guaranteeing the program for a full 60 days. That way you don't risk one red cent.

    So try it for two full months. If it doesn't work, return it for a hassle-free refund.

    And if you order right now, I'll sweeten the pot with my...

    tension headache pain relief

    Special On-Line Offer

    Order the Gentle Hands Headache DVD by Wednesday, Dec. 3, 2014 and get a
    North Coast Exercise Band Free!

    Limited Time Special Offer - Free Exerise Band

    Through Wednesday, Dec. 3, 2014, when you order our "Gentle Hands" Headache DVD, I'll also include a FREE North Coast 5-foot exercise band.

    This is the same exercise band you'll see me use to perform my posture-correction stretches and exercises on the "Gentle Hands" Headache DVD.

    Use it as part of your exercise program and you'll increase your range of motion...loosen your chest...and develop the upper body strength you need to easily maintain good posture throughout the day.

    It's a $13.95 value, but it's yours free when when your order before Wednesday, Dec. 3.

    Best of all, it's yours to keep, even if you decide to return the "Gentle Hands" Headache DVD.

    And if you order right now, I'll also make sure you get my...

    Chronic Pain Prevention Kit

    My Chronic Pain Prevention Kit is a series of e-books and special reports that are yours free just for giving my Gentle Hands DVD a risk-free test drive.

    The kit contails five reports that will help prevent some of the most common causes of chronic pain:

    Chronic Pain Prevention Kit Component #1...

    How to Get Rid of Stress in Seconds

    In How to Get Rid of Stress in Seconds, you'll discover a number of strategies to keep you from getting stressed out...an important aspect for anyone suffering from chronic headaches. These strategies include...

    • A simple breathing technique developed in ancient India that gets rid of stress in about a minute. Use it whenever you feel tense or anxious (you can do it as much as you like, and the more often you do it, the more effective it is)

    • The best kind of music for inducing deep relaxation (take one short break a day with this kind of music and you'll be much more at ease)

    • An easy-to-perform meditation you can do immediately (doing this every day will give you a sense of calm you never thought possible)

    • How to use mantra for stopping stress dead in its tracks (monks and yogis throughout the world have been chanting mantras for ages...if you're stressed out, you should, too)

    Chronic Pain Prevention Kit Component #2...

    How to Pick the Right Work Chair For Your Body Type

    If you're forced to sit all day in lousy posture, it's only a matter of time before you'll develop problems, like headaches, back aches and worse.

    How to Pick the Right Work Chair for Your Body Type, reveals important information that will help you work productively all day, without compromising your health. Here you'll discover...

    • The dangers of improper sitting...and how to avoid them (sit in the wrong position for extended periods and you're practically guaranteed to get head and neck pain)

    • How to tell if you're seated properly (follow these simple guidelines and you'll sit in a position that won't overload your neck and upper back)

    • Vital ergonomic tips for computer users (these tips will prevent you from tight neck, shoulder and upper back muscles)

    • The different types of chairs (and which ones you should buy, based on your particular body type)

    • Little-known facts about chairs that can make the difference between working pain-free and suffering from headaches and carpal tunnel syndrome (what you'll discover about arm- and foot-rests will surprise you)

    Chronic Pain Prevention Kit Component #3...

    How Changing the Way you Sleep
    Can Keep You From Getting Headaches

    If you sleep all curled up in the fetal position, you're contributing to tight neck, shoulder and upper back muscles...and increasing your chances of getting chronic tension headaches.

    Fortunately, you can break this habit by adopting a sleeping posture that will leave you refreshed and headache-free. In Proper Sleep Posture - What You Need to Know, you'll see...

    • Why you toss and turn all night (and what you have to do to get sound, uninterrupted sleep)

    • The best position to sleep in if you suffer from chronic tension headaches (sleep like this and you'll wake up nice and loose)

    • Little-known facts about sleeping on your side (yes, you can sleep on your side in a way that won't tighten up your neck overnight, but you have to do it a certain way)

    • What you need to know about pillows (sleep on the wrong kind and you'll wake up with a tight neck)

    Chronic Pain Prevention Kit Component #4...

    How to Achieve Maximum Flexibility

    If you're like most people, you don't stretch enough. But stretch wrong, and you'll do more harm than good. In How to Achieve Maximum Flexibility, you'll learn invaluable stretching tips, including...

    • Why short, bouncy stretches don't work (if you do short, bouncy stretches before your workouts, stop right now!)

    • How long you should stretch (anything less than 30 seconds is useless)

    • Why you DON'T want to follow those stretching charts you see at the gym (most give a piece of advice you MUST avoid)

    • The two properties of connective tissue...and why they matter (the way most people stretch only affects one of those properties, but you have to affect both if you want to maximize flexibility - this report will show you exactly how)

    • When you should NOT stretch (this goes against what most "experts" say)

    • What to do BEFORE you stretch (most people don't do this...and they pay the price)

    Chronic Pain Prevention Kit Component #5...

    How to Get Rid of Carpal Tunnel Syndrome Without Drugs or Surgery

    The fifth component of my chronic pain prevention kit is How to Get Rid of Carpal Tunnel Syndrome Without Drugs or Surgery. In this report, you'll discover critical information about preventing and getting rid of carpal tunnel syndrome, including ...

    • The causes of CTS...and how to avoid them (just a few simple changes to your daily routine prevents CTS in the vast majority of cases)

    • The best positions for your wrists while you work (this is especially important if you type, work at a register, or perform data entry)

    • Why X-rays and MRIs are not the best ways to diagnose CTS (there are much better tests to determine if you have CTS and I reveal them here)

    • Conservative, non-invasive CTS treatment options to surgery (in the vast majority of CTS cases, these options will do the job)

    • How to know if you need surgery to get rid of your CTS (if your CTS has progressed to a certain point, you may well need surgery to get complete relief; this report reveals how to tell)

    • What to do to heal faster after CTS surgery (ignore this part of your therapy and your CTS could well come back)

    These reports retail for $7.95 each. That's a $39.75 value, but for a limited time they're yours free when you give my Gentle Hands DVD a try.

    You owe it to yourself to give my headache DVD a shot

    Look, I know you're skeptical.

    Who can blame you? After all, you've tried everything, spent a lot of money and are still suffering from chronic headaches.

    But that doesn't change the facts: This program works and I guarantee it.

    So try it for two full months. If it doesn't get rid of your headaches, just let me know and I'll make sure you get a refund for the full purchase price.

    And don't forget, you get to keep the North Coast exercise band and the entire Chronic Pain Prevention Kit even if you return the DVD.

    Thanks for taking the time to read this - I really appreciate it.

    In good health,

    Paul Bacho, AT, ATC, MA

    P.S. For a limited time, there will be no shipping charge for U.S. customers (foreign orders will be charged $12.95 shipping/handling). And all five bonus reports in the Chronic Pain Prevention Kit, plus the North Coast exercise band, are yours to keep even if you decide to return the DVD within the two-month gaurantee period.

    So what have you got to lose? All the risk is on me.

Questions? E-mail us at info at tensionheadaches dot com or call 707-395-0840


Disclaimer

For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of the Gentle Hands "How To Get Permanent Relief From Chronic Tension Headaches" DVD or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" DVD and/or any other material on this site.


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FREE Guide For
Headache Sufferers

5 Dirt Cheap
Tools For Fast
Headache Relief



Paul Bacho's Chronic Headache FAQ


Question 1: What causes my chronic headaches?

Answer: Your chronic headaches are caused by muscles in your head and neck that tighten up so much, they spasm.

And that tightness and those spasms press on nerve endings, causing headaches.

Question 2: How come I get a headache every day around 2 or 3 p.m.?

Answer: This happens because the muscles get tired, which causes them to fatigue and spasm.

Essentially, the muscles in your neck get tired from holding up your head, which you most likely have positioned improperly due to poor posture.

By the time mid-afternoon rolls around, fatigue sets in and you get a headache.

Question 3: I go to bed feeling fine, but I get up in the morning with a headache. What gives?

Answer: You need to change to a different pillow and/or sleeping position.

You're putting your neck in the "wrong" position, and as a result it gets spasmed and tight...hence your morning headaches.

Question 4: I get a terrible headache that seems to start at the base of my skull, but my doctor can't find anything wrong.

Can you tell if there's anything actually wrong or am I just imagining this?

Answer:There are muscles at the base of your skull that will tighten up and push down on nerve endings, causing your headaches.

A lot of doctors have not been trained to distinguish tight muscles from normal muscles. A normal muscle should be loose and move easily under slight fingertip pressure.

A tight, spasmed muscle will feel hard and unyielding.

Question 5: I have a lot of weird symptoms with my headaches, like ringing in my ears, pain in my back teeth, and sometimes pain over one or both of my eyes.

Sometimes there's pain on just one side of my head. Nothing is consistent...except my headaches. Answer : There are a lot of nerve endings around your head and neck area.

Depending on which neck muscles tighten up, your symptoms might seem weird and not at all related.

Question 6: Will sitting up straight really make my headaches go away?

Answer: Well, in most cases, a tension headache is caused by poor posture.

Sitting up straight will definitely make you feel better and get rid of some of the pain, but probably not all of it.

Permanently correcting your posture will make your headaches go away for good.

Question 7: Sometimes my arms and/or hands will tingle when my neck and shoulders tighten up. And sometimes this happens when I get a bad headache. Is all this related somehow?

Answer: Yes, it's all related. The bundle of nerves that exit the neck and go down your arms to innervate the arms and hands pass between some neck muscles.

They go underneath the collar bone, into the arm pit and then down the arm.

Tight, spasmed muscles anywhere around the nerves will irritate them and cause tingling in the upper extremeties.

Question 8: I get a bad migraine headache that seems to start in the back of my head and comes up over the top and across my forehead.

Could these headaches be tension related?

Answer: Definitely. Migraine headaches are diagnosed on the type and severity of the symptoms they cause.

There is no objective test, nor is there any one cause for migraine headaches. Tight muscles can put enough pressure on the nerve endings to cause migraine symptoms.

Question 9: If I get a really bad headache, lying down with a heating pad around my neck seems to help for awhile, but then my headache comes back.

Should I be using more heat?

Answer: Tight muscles squeeze down on the blood vessels that feed them. Using heat relaxes the msucles by increasing blood flow.

Lying down also relaxes the muscles because they no longer have to work to hold up your head.

When you take the heat away, then sit or stand up again, blood flow gradually decreases so the muscles tighten back up.

Continue to use as much heat as you can stand. In my opinion, you can't overuse heat, and taking frequent breaks definitely makes a difference.

tension headache pain relief



"Gentle Hands"
Headache Relief Testimonials

"Paul's DVD clearly shows you how to very quickly and effectively achieve relief from tension headache pain."

Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, PA USA


"Paul's technique to relieve my migraines is amazing, within anywhere between 10-20 minutes all of the tension and headaches are gone plus after he has started this technique my headaches have become fewer."

Amanda Laughlin
Streetsboro, OH USA


"At last I've found something that's making a big difference!

"Thanks!"

Beth Shields, Berkshire, United Kingdom


"I already feel so much better.

"You are a life saver because I was at the end of my rope. And doctors just kept giving me more pills.

"Again, I can't thank you enough. Have a peaceful and blessed day."

Terry Salek, Kyle, TN, USA

"Also, your stretch provided some relief immediately. Holding it for 3 minutes seemed like a long time, however you feel the tension building up, where as before I used to suffer for days until it loosend off on its own.

"I have already recommended it to a few people."

Regards,

Glenn Hindson, Victoria, Australia


"I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management.

"Your treatment was the only thing that gave me relief from my headaches and neck pain."

Rick B. Aurora, Ohio, USA

"I suffered from tension headaches for years. I tried everything - painkillers, doctors, massage therapists - nothing worked.

"Then a friend told me about Paul's site, so "I went there and ordered his DVD Thank God I did! "

Jannette Tucker, Chicago, Illinois, USA

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