Chronic Tension Headaches

Revealed - EXACTLY WHY You Get Tension Headaches
...and Two Simple Steps You MUST Take
to Get PERMANENT Chronic Tension Headache Pain Relief

Do you know WHY you're suffering from chronic tension headaches?

Paul Bacho

(As a certified athletic trainer with over 30 years experience treating patients with chronic pain, I know and I'm about to share it with you - so keep reading, it'll change your life).

Perhaps you've suffered for a long time - weeks, months, maybe even years. You've tried all sorts of things to get relief, but your tension headaches persist.

You may be thinking that you'll just have to learn to live with the pain.

Don't give up hope. You really can get permanent relief from your tension headaches (and if you have migraine headaches, I can probably help you, too).

I realize this is an extremely bold promise. And I don't blame you for being skeptical of my claim.

Nevertheless, it's true.

So how do I get you to believe me? After all you've been through to get relief from your tension headache pain - with no success - how do I convince you there really is a solution?

Click Here For Solution




Conventional Chronic Tension Headache Treatments
Yield Poor Results

If you're like a lot of people who come to this site, you've been to doctors, therapists and other health professionals in desperate efforts to get rid of your tension headaches.

You've gone through many tests and treatments - biofeedback, traction and acupuncture, to name a few.

You've been given prescription pain killers and muscle relaxers.

Despite all this treatment, despite all these prescriptions, you still aren't getting relief from your headache pain.

Why is that?

Why doesn't your doctor - who has access to the most powerful medication and advanced therapies in the world - offer you much (if any) relief?

The answer is that, in all likelihood, your doctor is unaware of the real cause of chronic tension headaches. Most treatments he or she is likely to prescribe ignore this cause and are designed only to alleviate symptoms.

(Getting rid of the symptoms is good. But getting rid of the root cause of your pain is REAL RELIEF).

"When I diagnose patients as having chronic tension headaches, I refer them to Paul... I recommend that anyone who suffers from headaches give his program a try." - Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA

How You Get Chronic Tension Headaches

Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back. This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a car accident).

Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches. This is because they treat the symptoms, not the cause.

The Cause of Chronic Tension Headaches

Here's how your tension headaches typically become chronic:

You work all hunched over at your job You continue to practice poor posture at home This posture tightens your neck, shoulders and upper back After awhile, this tightness causes muscle spasms These spasms restrict blood flow to the back of your head These spasms also irritate nerve endings in the back of your neck and head

A typical scenario is that you work every day at a job in lousy posture.

Maybe you stoop over a drill press. Maybe you hunch over a computer terminal. Maybe you're a secretary or executive on the phone all day. Maybe you drive a truck for a living.

The common denominator is that while you do these jobs, your back's stretched out, your shoulders are rolled in and your head's jutted out.

And when you get home, you continue practicing this poor posture by curling up in front of the T.V., or sitting hunched over in your easy chair.

If you're like most people, you continue this posture when you go to bed because you sleep in the fetal position.

When you're caught in this cycle, you've trained your muscles to adapt to this abnormal positioning.

This positioning stretches out your back muscles, curls up your shoulder muscles, strains your neck muscles and constricts your chest.

This is what causes your tightness. It's a sign that these muscles are under tremendous stress.

Unfortunately, it gets worse.

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

This results in muscle spasms.

But despite these spasms, some tearing does occur because of the continual strain you're putting on them.

Over time, these tears heal. And when they do, microscopic scar tissue is left behind. These scar tissue fibers effectively lock your spasms into place.

Why is this important?

Because the tightness in your neck, shoulders and upper back and the spasms associated with this tightness restrict blood flow to the back of your head (it's like stepping on a turned-on garden hose).

This tightness and spasming also irritate various nerve endings in the back of your neck and head.

THIS BLOOD FLOW RESTRICTION AND NERVE ENDING IRRITATION ARE WHAT CAUSE YOUR CHRONIC TENSION HEADACHES.

"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is." - Robert Erwin, M.D., Elko Nevada USA

What You Must Do to Get Rid of
Your Chronic Tension Headaches...
and Keep Them Away

There are two things you've got to do to get permanent relief from your chronic tension headaches:

You must get rid of the spasms in your neck, shoulders and upper back You must correct your posture

The first step is to get rid of the scar tissue that's locking your spasms in place.

You do this through a little-known soft tissue technique that breaks down this scar tissue and you have this technique done on you once a week.

(Don't worry, you won't have to go to an expensive massage therapist - just about anybody can learn to administer this technique.)

After a few weeks, the scar tissue is broken down, the spasms are kneaded out, and the tightness eliminated.

The second step is to correct your posture.

You do this by practicing some simple stretches for your neck, shoulders, upper back and chest. These stretches only take a few minutes a day.

A Stretch To Help Keep Your Tension Headaches From Coming Back By Doug Fogel Co-Author of "How to Get Permanent Relief From Chronic Tension Headaches" Here's an excellent stretch you can begin practicing now: the behind-the-back stretch. It can be done sitting or standing. If you're going to sit, make sure you have a chair with backing that comes halfway up your back. Hook your arms over the back of the chair and pull your shoulder blades together (if you're standing, assume the military position: head up, shoulders back and stomach tight). As you do this, make sure you stick your chest out. As this is very important, you should exaggerate a little bit - and make sure you keep you head up, too. Pull your shoulder blades together until you feel a pull in your shoulder joints. Don't go overboard on this; you don't want to cause any pain. Now hold this stretch for three full minutes (don't cheat and quit early; the length of this stretch is very important). At the end of this stretch, you should feel your back muscles loosen a bit; you may even feel a warm rush of blood up the back of your neck. Take breaks throughout the day to perform this stretch - it will help a lot!

It's critical that you diligently practice stretches to correct your posture because just undergoing my soft tissue technique alone will NOT permanently get rid of your chronic tension headaches.

This is so important that it bears repeating:

You must correct your posture to get permanent relief from your chronic tension headaches.

It makes sense, doesn't it?

If you don't correct the mechanism that caused the problem - any problem - that problem will just come back.

It's the same with your chronic tension headaches.

How to Get Permanent Relief
From Chronic Tension Headaches Program

I have a proven program that will get rid of your chronic tension headaches. I'm so sure it will work for you that I've made it risk-free for 3 full months.

Entitled "How to Get Permanent Relief From Chronic Tension Headaches," it takes you by the hand and teaches you the simple soft tissue technique I talked about - the technique that eliminates the headache-causing tightness and spasms in your neck, shoulders and upper back.

And it doesn't stop there.

It also gives you an easy-to-follow set of simple stretches that will correct your posture so your chronic tension headaches don't come back (they only take few minutes to do).

This soft tissue technique and stretching program is same procedure I've been administering to my chronic tension headache patients for years with great success - the same success you can enjoy, too.

I know this sounds too good to be true, but I assure you that my program really does work.

Program Benefits

• You get easy-to-follow, illustrated instructions on how to perform - and show someone how to perform on you - a little-known yet simple soft tissue technique that eliminates the cause of your chronic tension headaches



• You get directions on how to perform some simple stretches that correct your posture so your headaches don't come back



• You get a host of strategies to short-circuit an oncoming tension headache before it ruins your day



• You learn how a simple change in your sleeping position helps prevent chronic tension headaches



• You learn how to get rid of a tension headache - without resorting to painkillers or muscle relaxers



• You get some basic yet effective stress-reduction techniques that help keep your tension headaches from coming back



• You get comprehensive customer support for 3 full months



• You get to use the program risk-free for 3 full months

"I've been following your program for almost a week now and I'm feeling great! For the first time since I've had this problem, I finally feel as though I might be getting somewhere. "I find it very strange that I visited so many doctors both in Australia and the UK... and none of them seemed to be able to help me. "They just kept feeding me with loads of pills and none of them ever seemed to give me much relief." - Erica Pope, Perth, Australia

You can get "How to Get Permanent Relief From Chronic Tension Headaches" one of two ways:

• Order the Program E-book
• Order the Deluxe Program With E-Book, Hard-Copy Book and DVD



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The On-line Chronic Tension Headache Program

The E-Book version of "How to Get Permanent Relief From Chronic Tension Headaches" is only $39.95. It comes complete with everything you need to get permanent relief from your chronic tension headaches:

Illustrated directions on how to perform the soft tissue technique that gets rid of muscle spasms responsible for your chronic tension headaches Illustrated directions on how to do some simple stretches that eliminate the cause of these spasms, so your headaches don't come back Strategies to stop an oncoming tension headache dead in its tracks Unlimited customer support for 3 full months 3 - Month Money Back Guarantee (you get to keep the Program E-Book - with our compliments - even if you exercise the guarantee!) ...And much, much more!

Imagine, for about the price of dinner and a movie, you can finally start enjoying life again!

To get your "How to Get Permanent Relief From Chronic Tension Headaches Program E-Book" for only $39.95, click the orange order button now.





"In the past two days, doing the stretches and accupressure described in this program has left me more pain-free than the pain medication... "I feel like I'm heading in the right direction. I had been praying for a solution that I could participate in, and I believe this is it." - Susan Harper, Columbia, Missouri, USA

DVD Makes Program Even Easier

While anyone can follow my simple instructions in the on-line version of "How to Get Permanent Relief From Chronic Tension Headaches," I've created a deluxe, hard-copy version of the program that makes it even easier.

The Deluxe Program features the manual in book form and a DVD that shows me performing the soft tissue technique on a patient.

Why the DVD?

Because some people are more visually oriented than others - they learn quicker by actually seeing the lessons they are trying to learn. If you're like that, then you'll love this DVD. It ensures that you'll be able to follow the program with ease.

And with the Deluxe Program, you also get the Program E-Book.

"Recently after having daily headaches for awhile I found your program over the Interent and purchased the online version. "As promised I got some immediate relief whilst working with the trigger points with my girlfriend - THANK YOU." - Paul Foster, Auckland, New Zealand

Limited Time Special Offer - Free Massage Tool

And, through Midnight on Monday, Feb. 8, 2010, if you order the Deluxe Program I'll also include a FREE Index Knobber II Massage Tool.

Special On-Line Offer Order the deluxe program by Feb. 8 and get a free Index Knobber!

This great little device makes performing my special soft tissue technique - and any massage, for that matter - a snap.

More importantly, using an Index Knobber II ensures that the technique is performed with the proper intensity. It's a $14.97 value.

Best of all it's yours to keep - even if you return the program.

So click here to get the Deluxe Version of "How to Get Permanent Relief From Chronic Tension Headaches," complete the Program Book, Instant Access to the Program E-Book, Instructional DVD and the Index Knobber II - all for just $49.95.

Remember, the Program is risk-free for 3 full months.

And if you order through Midnight on Monday, Feb. 8, you pay only $49.95 and get the Index Knobber II, a $14.97 value - absolutely free.

To order the Deluxe Tension Headache Program with DVD, click on the black order button now







"Well, it's coming up on a month since I received your information on tension headache relief...and I have to say thank you! I was in such extreme pain for so long. "I haven't had a headache since following the procedures you laid out in your booklet and and DVD." "Anyway... I can't say thank you enough....I certainly will share my knowledge of your expertise with friends and co-workers." - Lisa Nichols, Tampa, Florida, USA

Rock-Solid Offer

Whether you buy the E-Book or the Deluxe Version of "How to Get Permanent Relief From Chronic Tension Headaches," you get:

• Permanent relief from your chronic tension headaches


• Three full months to ensure that the program's right for you


• Lifetime customer support that walks you through every step of the program



The sooner you order "How to Get Permanent Relief From Chronic Tension Headaches," the sooner you'll be headache-free.

The deluxe version, which includes the DVD and book and - through Midnight on Monday, Feb. 8 - an Index Knobber II massage tool, costs far less than just one visit to my office (an initial evaluation typically costs between $120 - $150).

However, it would take several visits - maybe as many as 12 - for you to complete my program by seeing me personally (each visit would cost you around $80, so you could easily spend over $1,000).

The longer you wait to order "How to Get Permanent Relief From Chronic Tension Headaches," the longer you'll continue to suffer.

Remember, the program's risk-free, so you've got nothing to lose (just your headaches).

In good health,

Paul Bacho
ATC, MA and President of Healthmeisters Publishing Company, Inc.

P.S. If you order either version of How to Get Permanent Relief From Chronic Tension Headaches right now, you get 2 free E-Books.
• Bonus E-Book #1 - How to Get Rid of Stress in Seconds ($9.97 value)


• Bonus E-Book #2 - How to Pick the Right Chair For Your Body Type ($9.97 value)

How to Get Rid of Stress in Seconds shows you how to do a ridiculously simple Ayurvedic breathing technique that gets rid of stress in under a minute. This is a technique you'll want to use whenever you feel anxious or tense.

You can also use it to induce a sense of calm virtually anytime, anywhere. And the more often you use it, the more effective it is.

How to Get Rid of Stress in Seconds also shows you how to reduce stress through meditation, exercise and Classical music.

How to Pick the Right Work Chair For Your Body Type shows you how your work chair should be set up so you can do your job in good posture.

This is critical because if the chair you work in all day isn't set up properly for your height, you won't be able to maintain proper posture - no matter what you do.

And as you now know, good workplace posture is essential if you want to keep your neck from tightening up.

"How to Get Rid of Stress in Seconds" and "How to Pick the Right Work Chair For Your Body Type" are the perfect companions for my How to Get Permanent Relief From Chronic Tension Headaches Program.

And they're yours FREE if you order now!

To get my Headache E-Book Program, click the orange order button now.


To get my Deluxe Headache Program, click the black order button now.



P.P.S. Don't forget, the Headache Program E-Book and Bonus E-Books are yours to keep, even if you request a refund (as is the Index Knobber Massage Tool if you order he Deluxe Headache Program).

That way you risk nothing.