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Now - out of desperation - you've searched the Internet and found this site. You're hoping to find answers, like... Why can't your doctor get
rid
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and help keep tension headaches away |
Did the back of your neck loosen up a little after you did this stretch? Most likely it did. Chances are if you had a headache, it eased up.
Unfortunately this relief won't last too long if your tension headaches are chronic. That's because the muscles in the back of your neck are always tight. Same thing (most likely) with your upper back and shoulders.
Why? Because they've been under so much stress from poor posture for so long that muscle fibers are constantly tearing. When these tears heal scar tissue is left behind.
And this scar tissue locks your tightness and spasms in place.
This continual tightness means there's always a restriction of blood flow to the back of your head. There's always nerve ending irritation there.
(That's why over-the-counter pain killers and your doctor's prescriptions don't work.)
Now do you see why your headaches won't go away?
"How to Get Permanent Relief From Chronic Tension Headaches"
is guaranteed to get rid of your pain
is guaranteed to get rid of your pain
I have a proven program that will get rid of your chronic tension headaches. It's totally safe. It's holistic - there's no drugs or invasive procedures. And it's so easy a child can do it.
It's a 2-step program called, "How to Get Permanent Relief From Chronic Tension Headaches."
- Step 1 breaks down any scar tissue in your neck, shoulders and upper back and loosens these muscles (which makes your headaches go away)
- Step 2 keeps the tightness and spasms from returning (so your headaches don't come back)
I've been treating my chronic tension headache patients since 1994 using the exact same techniques that are in this program. And since 1998, I've made it available to people from around the world over the Internet.
I've helped change lives with this program. And I can help change your life, too.
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"When I diagnose patients as
having chronic tension headaches, I refer them
to Paul...
I
recommend that anyone who suffers
from headaches give his program a try." - Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA |
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"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is. " - Dr. Robert Erwin, M.D., Elko, Nevada, USA |
How my chronic tension headache program works
I take you by the hand in Step 1 and show you how to do a simple massage-like technique that I call "digging." This "digging" technique gets rid of scar tissue in the muscles of your neck, shoulders and upper back and loosens them up.
And that gets rid of your headaches.
In Step 2, I show you some simple stretches that only take a few minutes to do. These stretches correct your posture, which keeps the tightness and spasms from returning.
That keeps your muscles nice and loose...and your chronic tension headaches away.
This "digging" technique and stretching program are same procedures I've been using since 1994 to help my chronic tension headache patients.
And I guarantee they'll help you too.
What you get with my Tension Headaches Program
- You get easy-to-follow, illustrated instructions on how to perform - and show someone how to perform on you - a little-known (yet simple) soft tissue "digging" technique that eliminates the cause of your chronic tension headaches
- You get directions on how to perform some simple stretches that correct your posture so your headaches don't come back
- You get a host of strategies to short-circuit an oncoming tension headache before it ruins your day
- You see how a simple change in your sleeping position helps prevent chronic tension headaches
- You discover how to get rid of a tension headache - without resorting to painkillers or muscle relaxers
- You get some basic yet effective stress-reduction techniques that help keep your tension headaches from coming back
- You get comprehensive customer support for 6 full months
- You get to use the program risk-free for 2 full months
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"I've been following your program for almost a week
now and I'm feeling great! For the first time since
I've had this problem, I finally feel as though
I might be getting somewhere.
"I find it very strange
that I visited so many doctors both in Australia
and the UK... and none of them seemed to be able
to help me.
"They just kept feeding me with loads
of pills and none of them ever seemed to give me
much relief."
- Erica Pope, Perth, Australia |
The Chronic Tension Headache Program E-Book
The E-Book version of "How to Get Permanent Relief From Chronic Tension Headaches" is only $39.95. It comes complete with everything you need to get permanent relief from your chronic tension headaches:
...And much, much more!
To get instant access to the "How to Get Permanent Relief From Chronic Tension Headaches Program E-Book" for only $39.95, click the orange order button now. "In the past two days, doing the stretches and accupressure
described in this program has left me more pain-free than the pain
medication...
"I feel like
I'm heading in the right direction. I had been praying for a solution
that I could participate in, and I believe this is it."
- Susan Harper, Columbia, Missouri, USA
Imagine, for about the price of dinner and a movie, you can finally start enjoying life again!
When you order the How to Get Permanent Relief From Chronic Tension Headaches you get:
The sooner you get "How to Get Permanent
Relief From Chronic Tension Headaches," the sooner you'll
be headache-free.
The program costs far less than just one visit to my office (an
initial evaluation typically costs between $120 - $150).
But
it would take several visits for you
to complete my program by seeing me personally (each visit
would cost you around $100, so you could easily spend over
$1,000).
The bottom line is longer you wait to order "How to Get Permanent
Relief From Chronic Tension Headaches," the longer you'll
continue to suffer.
Look, I know you're skeptical. Who can blame you? After all, you've tried everything, spent a lot of money and are still suffering from chronic tension headaches. But that doesn't change the facts: This program works and I guarantee it. Try it for 2 full months at my risk. Have a go with my "digging" technique. If it doesn't get rid of your headaches, just let me know and I'll refund your money - no questions asked. Thanks for taking the time to read all this. I really hope you'll take me up on my offer. In good health,
Paul Bacho
Certified Athletic Trainer and President of Healthmeisters Publishing Company, Inc.
How to Get Rid of Stress in Seconds shows you how to do a simple breathing technique from India that gets rid of stress in about a minute. This is a technique you'll want to use whenever you feel anxious or tense.
And the more often you use it, the more effective it is.
(Imagine being in control of the way you feel!)
How to Pick the Right Work Chair For Your Body Type shows you - in plain English - how your work chair should be set up so you can do your job in good posture.
This is critical because if the chair you work in all day isn't set up properly for your height, you won't be able to maintain proper posture - no matter what you do.
And as you now know, good workplace posture is essential if you want to keep your neck from tightening up.
"How to Get Rid of Stress in Seconds" and "How to Pick the Right Work Chair For Your Body Type" are the perfect companions to my "How to Get Permanent Relief From Chronic Tension Headaches Program."
And they're yours FREE if you order now!
click the orange order button now!
For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of "How To Get Permanent Relief From Chronic Tension Headaches," or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" and/or any other material on this site.
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Testimonials
"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."
Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA
"I would just like to thank you very much for the relief I have received.
"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.
"I would fully support this programme and strongly recommend it to any tension headache sufferers."
Regards,
Patrick Sheil, Carlow, Ireland
"Thank you for being so prompt in sending out the book! I used it for the first time tonight, and I was amazed at the difference just one 'massage' made!
"Thanks!"
Julie Cataldo, Southgate, Michigan, USA
"Your program is really effective!
"One night in desperation, I ordered the e-book and started the program immediately.
"The digging massage was painful, but I loved it because I knew I was finally getting to the root of the problem. Your explanation about how the muscles stretch and tear, creating muscle spasms totally made sense.
"I remember telling doctors that I thought my headaches had something to do with my posture and the way I was sleeping, but they never addressed my concerns.
Anyway, your program works like a charm. Thank you so much!"
Amy Mitton, Los Angeles, California, USA
"I tried almost everything to get rid of my headaches - chiropractor, physical therapy, yoga, biofeedback, antidepressants, eating different, the list goes on and on.
"Nothing worked until Paul's program, and now after four painful years, I'm headache-free."
Tim Palac, Palos Hills, Illinois, USA
"I ordered your program a few days ago and I'm LOVING it. I've tried all the chiropractic and western methodology I can handle- I had to get back to what I'm trained for and believe in.
"I'm a Massage Therapist and I'm excited to be able to use your program for my clients as well as myself.
"I LOVE how well your program is written and thanks for the extra accupressure tool!"
"In outstanding health,"
Lindsey Smedley, Neptune Beach, Florida, USA
"I'd been getting really bad tension headaches for a few months. It was really starting to scare me.
"One night, I just sat there and prayed that I'd find help on the Internet.
"The very next web site I came across was yours. I read it and I remember saying to myself, 'That sounds exactly what I'm going through!'
"I can't believe it's this easy, but you know what? There's a money-back guarantee, and everything looked perfect.
"And it was - it totally worked. It took a few weeks, but now I'm okay.
"I'm so thankful - and now I want to help get the word out."
Melissa Hall, Yardley, Pennsylvania, USA
"At last I've found something that's making a big difference!
"Thanks!"
Beth Shields, Berkshire, United Kingdom
"I already feel so much better.
"You are a life saver because I was at the end of my rope. And doctors just kept giving me more pills.
"Again, I can't thank you enough. Have a peaceful and blessed day."
Terry Salek, Kyle, Tennessee, USA"Very impressed so far with your treatment programme
so keep up the good work.
"Regards and best wishes to you."
Grainne R. McGorman, Dublin, Ireland
"All of this helped, especially the stretching. If I the reccommended breaks and do the stretches as instructed, I can usually avoid getting a headache.
"The muscle stripping technique seemed to work as well."
Geni Ogden, Cambridge, Ontario, Canada
"Both the posture section and the sleeping section have really helped me get relief from my tension headaches!
" I would and have recommended this program to other tension headache sufferers."
Anthony Ronald, Bolingbrook, Illinois, USA
"I have used the programme...and would recommend it to others."
Lynne Mattick, New Maiden, Surrey, United Kingdom
"After just one dig out of my muscles the headache improved by 95% and after another I feel great.
"I am also now very wary of keeping a good posture (mine was terrible) and have only just started the other instructions... massive improvement, THANK YOU.
"I suffer from mild tension headaches anyway so this is a major help to me, please feel free to use this as a recommedation."
J. Cross, Madrid, Spain
"Your program has helped me get headache relief. They are not completely gone but are at a level i can live my life again, finally!
"And it has also helped me get a greater understanding for how I came to get tension headaches so was an interesting read.
"Thank you for having such a product available.
"Please add me to a mailing list if you have one about future products."
Pierce Hayden, Manawatu, New Zealand
"I have had relief from the program. The book helped me understand that pain came from muscle tension.
"I found it very useful to understand the origin of my headaches. It is conforting to hear about someone who understands. I found that at your site...that's why I bought the book!!"
Celina Posse, Alpharetta, Georgia, USA
"Just to let you know I have tried some of the exercises from the online book you gave me and I have already noticed major differences after having a headache for 2 months straight...nonstop.
"Thank you!"
David Hammer, Corona, California, USA
"My headaches are certainly better than they were prior to commencing the program. It's given me a perspective of treatment available nowhere else."
Richard Henley, Melbourne, Australia
"The program has literally changed my life. My headaches are greatly reduced, and when I do get headaches, I feel I have the power to do something about it.
"The program works."
Karen Hamilton, Chesterfield, Virginia, USA
"Your program was easy to understand and a well-documented how-to manual. I would recommend it.
"I think it's very important to generate awareness about trigger points and how they refer pain--I thought this was explained very well in "layman's" terms."
Tricia H., Ontario, Canada
"Your program has definitely helped. Inow know that I can get relief if I feel the tension building up, where as before I used to suffer for days until it loosened up on its own.
"Also, your stretch provided some relief immediately. Holding it for 3 minutes seemed like a long time, however yo ufeel the tension building up, where as before I used to suffer for days until it loosend off on its own.
"I have already recommended it to a few people."
Regards,
Glenn Hindson, Victoria, Australia
"Your program has helped, definitely! I went from having 5 tension headaches a week to 1-2/month.
"It's an easy program that makes complete sense from a scientific/physiological standpoint. Plus, even if youdon't do all of the parts of the program, there are enough little adjustments that you can easily make to your daily routine that help immediately and are easy to maintain.
"I also adjusted my chair and keyboard height to avoid a tense neck and slumped shoulders."
Anna Pambianchi, Morristown, New Jersey, USA
"Getting your book helped me out so much.
"Thank you!"
Linda Eustice, San Jose, California, USA
"I took a gamble on this e-book, but it paid off and I am very happy with the overall results.
"It has helped tremendously. The techniques really do work!
"Really great book - I'm a very satisfied customer!"
Jamie Ross, Albuquerque, New Mexico, USA
"Mr. Paul Bacho techniques have been working very well for me.
"Thanks."
Pham Long, Springfield, Virginia, USA
"I suffered from tension headaches for years. I tried everything - painkillers, doctors, massage therapists - nothing worked.
"Then a friend told me about Paul's site, so "I went there and ordered his booklet. Thank God I did! My headaches are gone and they don't come back."
Jannette Tucker, Chicago, Illinois, USA"I've been following your booklet for almost a week now and I've been feeling great!
"For the first time since I've had this problem, I finally feel as though I might be getting somewhere.
"I find it very strange that I visited so many doctors both in Australia and the UK... and none of them seemed to be able to help me.
"They just kept feeding me with loads of pills and none of them ever seemed to give me much relief.
Erika Pope., Perth, Australia
"I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management.
"Your treatment was the only thing that gave me relief from my headaches and neck pain."
Rick B. Aurora, Ohio, USA"Paul, I would sincerely like to thank you for your tension headache program.
" I've suffered for about five years with a tired, dazed feeling and I wasn't quite sure what it was. At times it felt more like a headache, dull and constant.
"My doctor put me on an anti-anxiety med Serzone and Atenolol for migraine headaches. Every day I felt sick and was getting very depressed.
"I tried everything. I read on the internet almost daily for some answers.
"Finally, I found your web site and was impressed with the knowledge you had that pertained to my condition. It made sense.
"Basically, this all started when I got a computer job after college. I am more of a stressed out, anxious type. As you say on your web page there is a mental/physical connection.
"You really hit it on the head! Anyway, I worked for about 3 years in a slouched posture and stressed out demeanor.
"After buying your on-line program, I immediately started the exercise and muscle stripping.
"After a couple weeks, I really noticed my neck muscles loosening up.
"Anyway, I feel much better after about 3 months treatment.
"Thanks for making this information so understandable and so available."
Joe S., Wausau, Wisconsin, USA
"Hello Paul. Have received your book. I have been having headaches almost everyday and my only recourse was to live on advil and excedrin migraine.
"Am very thankful to have found the answer.
"I have terrible posture; all my life my family has told me to stand up straight -- now I believe them!
"I have begun your program and am feeling better already. I cannot believe my constant, awful headaches have melted away. A blessing indeed. Thanks so much! "
Margery Wright, Clarksburg, Maryland, USA
"Well, it's coming up on a month since I received your information on tension headache relief....and I have to say thank you! I was in such extreme pain for so long.
"I haven't had a headache since following the procedures you laid out in your boolket and and DVD.
"Anyway... I can't say thank you enough....I certainly will share my knowledge of your expertise with friends and co-workers."
Lisa Nichols, Tampa, Florida, USA
"In the past two days, doing the stretches and accupressure described in this program has left me more pain-free than the pain medication.
" I had been praying for a solution that I could participate in, and I believe this is it."
Susan Harper, Columbia, Missouri, USA
More Testimonials