Chronic Tension Headaches Ruining Your Life?

Certified athletic trainer reveals 2 simple
steps you must take to get chronic tension headache relief
(so you can enjoy life again)

Keep reading to discover what these steps are
and how they can get rid of your tension headaches...

Dear Friend,

I'll bet you're like a lot of chronic tension headache sufferers who come here.

You've been to your doctor. Neurologists. Maybe other health professionals too. And they've prescribed expensive medication and treatments that haven't done anything to get you relief from your chronic tension headaches.

They've done nothing to help you get your old life back.

Paul Bacho has 30 years experience treating patients in chronic pain and is the co-author of "How to Get Permanent Relief From Chronic Tension Headaches."

Now - out of desperation - you've searched the Internet and found this site. You're hoping to find answers, like...

Why can't your doctor get rid
of your tension headaches?

The answer is because he doesn't know what's really causing them.

But I do.

Not only that, but I know how to get rid of that cause so you can work out at the gym...watch your favorite TV shows...play with your kids...or take part in your favorite activities free from headaches.

All it takes is 2 simple steps. And I'm about to reveal them to you.

But before I do, I want to show you...

The true cause of your chronic tension headaches

Let me ask you a question: Is the back of your neck tight?

I'll bet it is. Your shoulders and upper back are probably tight, too.

You know what? That's what's causing your chronic headaches - tight and spasmed muscles in your neck, shoulders and upper back.

They cause your headaches by irritating nerve endings and restricting blood flow to the back of your head.

(It's like stepping on a turned-on garden hose.)

The 2 simple steps you've got to take to get rid of this tightness
so you can get rid of your headaches and start enjoying life again

The 2 simple things you've got to do to get rid of your chronic tension headaches are:

1. Resume normal blood flow to the back of your head
2. Stop the nerve ending irritation there

So how do you do that? Again, 2 simple things:

1. Get your neck, shoulders and upper back nice and loose
2. Make sure they don't tighten up again

How to keep your neck, shoulders and upper back
from tightening up (so you don't get chronic headaches)

Do you work all day at a computer terminal? Does your job force you to hunch over? Are you on the phone a lot?

If you're like a lot of people these days, the answer to these questions is "yes." And chances are you've developed poor posture because of it.

See, poor posture - especially at work - causes your neck, shoulder and upper back muscles to tighten up and develop spasms. You can't let that happen. Because if you do, you're setting yourself up for chronic headaches.

So every hour or so get up and walk around. Do neck circles. Don't slouch. And here's a really good stretch you should do several times a day...

A stretch to loosen up your neck and help keep tension headaches away By Doug Fogel Co-Author of "How to Get Permanent Relief From Chronic Tension Headaches" This is a simple behind-the-back stretch. You can do it sitting or standing. If you're going to sit, make sure you have a chair with backing that comes halfway up your back. Hook your arms over the back of the chair and pull your shoulder blades together (if you're standing, assume the military position: head up, shoulders back and stomach tight). As you do this, make sure you stick your chest out. This is so important I want you to exaggerate a little (and make sure you keep you head up, too). Now pull your shoulder blades together until you feel a pull in your shoulder joints. Don't go overboard - you don't want to cause any pain. I want you to hold it for three full minutes (don't cheat and quit early because the length of this stretch is very important). Then slowly release the stretch. I suggest you take breaks throughout the day to perform this stretch (maybe every hour or so). It will help a lot!

Did the back of your neck loosen up a little after you did this stretch? Most likely it did. Chances are if you had a headache, it eased up.

Unfortunately this relief won't last too long if your tension headaches are chronic. That's because the muscles in the back of your neck are always tight. Same thing (most likely) with your upper back and shoulders.

Why? Because they've been under so much stress from poor posture for so long that muscle fibers are constantly tearing. When these tears heal scar tissue is left behind.

And this scar tissue locks your tightness and spasms in place.

This continual tightness means there's always a restriction of blood flow to the back of your head. There's always nerve ending irritation there.

(That's why over-the-counter pain killers and your doctor's prescriptions don't work.)

Now do you see why your headaches won't go away?

"How to Get Permanent Relief From Chronic Tension Headaches"
is guaranteed to get rid of your pain

I have a proven program that will get rid of your chronic tension headaches. It's totally safe. It's holistic - there's no drugs or invasive procedures. And it's so easy a child can do it.

It's a 2-step program called, "How to Get Permanent Relief From Chronic Tension Headaches."

• Step 1 breaks down any scar tissue in your neck, shoulders and upper back and loosens these muscles (which makes your headaches go away)


• Step 2 keeps the tightness and spasms from returning (so your headaches don't come back)

I've been treating my chronic tension headache patients since 1994 using the exact same techniques that are in this program. And since 1998, I've made it available to people from around the world over the Internet.

I've helped change lives with this program. And I can help change your life, too.

"When I diagnose patients as having chronic tension headaches, I refer them to Paul... I recommend that anyone who suffers from headaches give his program a try." - Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA

"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is. " - Dr. Robert Erwin, M.D., Elko, Nevada, USA

How my chronic tension headache program works

I take you by the hand in Step 1 and show you how to do a simple massage-like technique that I call "digging." This "digging" technique gets rid of scar tissue in the muscles of your neck, shoulders and upper back and loosens them up.

And that gets rid of your headaches.

In Step 2, I show you some simple stretches that only take a few minutes to do. These stretches correct your posture, which keeps the tightness and spasms from returning.

That keeps your muscles nice and loose...and your chronic tension headaches away.

This "digging" technique and stretching program are same procedures I've been using since 1994 to help my chronic tension headache patients.

And I guarantee they'll help you too.

What you get with my Tension Headaches Program

• You get easy-to-follow, illustrated instructions on how to perform - and show someone how to perform on you - a little-known (yet simple) soft tissue "digging" technique that eliminates the cause of your chronic tension headaches


• You get directions on how to perform some simple stretches that correct your posture so your headaches don't come back


• You get a host of strategies to short-circuit an oncoming tension headache before it ruins your day


• You see how a simple change in your sleeping position helps prevent chronic tension headaches


• You discover how to get rid of a tension headache - without resorting to painkillers or muscle relaxers


• You get some basic yet effective stress-reduction techniques that help keep your tension headaches from coming back


• You get comprehensive customer support for 6 full months


• You get to use the program risk-free for 3 full months

"I've been following your program for almost a week now and I'm feeling great! For the first time since I've had this problem, I finally feel as though I might be getting somewhere. "I find it very strange that I visited so many doctors both in Australia and the UK... and none of them seemed to be able to help me. "They just kept feeding me with loads of pills and none of them ever seemed to give me much relief." - Erica Pope, Perth, Australia

You can get "How to Get Permanent Relief From Chronic Tension Headaches" one of two ways:

• Order the Program E-book
• Order the Deluxe Program With E-Book, Hard-Copy Book and DVD



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The Chronic Tension Headache Program E-Book

The E-Book version of "How to Get Permanent Relief From Chronic Tension Headaches" is only $39.95. It comes complete with everything you need to get permanent relief from your chronic tension headaches:

Illustrated directions on how to perform the soft tissue "digging" technique that gets rid of muscle spasms responsible for your chronic tension headaches Illustrated directions on how to do some simple stretches that eliminate the cause of these spasms, so your headaches don't come back Strategies to stop an oncoming tension headache dead in its tracks Unlimited customer support for 6 full months 3 - Month Money Back Guarantee (you get to keep the Program E-Book - with our compliments - even if you exercise the guarantee!) ...And much, much more!

Imagine, for about the price of dinner and a movie, you can finally start enjoying life again!

To get instant access to the "How to Get Permanent Relief From Chronic Tension Headaches Program E-Book" for only $39.95, click the orange order button now.





"In the past two days, doing the stretches and accupressure described in this program has left me more pain-free than the pain medication... "I feel like I'm heading in the right direction. I had been praying for a solution that I could participate in, and I believe this is it." - Susan Harper, Columbia, Missouri, USA

DVD Makes Program Even Easier

Anyone can follow my simple instructions in my "How to Get Permanent Relief From Chronic Tension Headaches" E-book.

But to make it even easier, I've created a deluxe version of the program. It features the manual in book form and a DVD that shows me demonstrating my "digging" technique.

Why the DVD? Because some people are more visually oriented than others - they learn quicker by actually seeing the lessons they are trying to learn.

If you're like that, then you'll love this DVD.

(And with the Deluxe Program, you also get instant access to the Program E-Book.)

"Recently after having daily headaches for awhile I found your program over the Interent and purchased the online version. "As promised I got some immediate relief whilst working with the trigger points with my girlfriend - THANK YOU." - Paul Foster, Auckland, New Zealand

Limited Time Special Offer - Free Massage Tool

And, through Midnight on Wednesday, Aug. 4, 2010, if you order the Deluxe Program I'll also include a FREE Index Knobber II Massage Tool.

Special On-Line Offer Order the deluxe program by Aug. 4 and get a free Index Knobber!

This great little device makes performing my special soft tissue technique - and any massage for that matter - a snap.

And when you use the Index Knobber II, you'll know that the technique is being performed with the proper intensity. It's a $14.97 value.

Best of all is it's yours to keep - even if you return the program.

So click here to get the Deluxe Version of "How to Get Permanent Relief From Chronic Tension Headaches," complete with:

• Illustrated Program Book

• Instant Access to the Program E-Book (also illustrated)

• Instructional DVD showing me demonstrating my "digging" technique

• Index Knobber II Massage Tool

...all for just $49.95 (plus a small shipping and handling charge).

Remember, the Program is risk-free for 3 full months.

And if you order through Midnight, Wednesday, Aug. 4, you pay only $49.95 and get the Index Knobber II, a $14.97 value - absolutely free.

To start enjoying all the wonderful things life has to offer again, click on the black order button now to order the Deluxe Tension Headache Program with DVD:







"Well, it's coming up on a month since I received your information on tension headache relief...and I have to say thank you! I was in such extreme pain for so long. "I haven't had a headache since following the procedures you laid out in your booklet and and DVD." "Anyway... I can't say thank you enough....I certainly will share my knowledge of your expertise with friends and co-workers." - Lisa Nichols, Tampa, Florida, USA

Whether you order the E-Book or the Deluxe Version of "How to Get Permanent Relief From Chronic Tension Headaches," you get:

• Permanent relief from your chronic tension headaches so you can be your old self again


• Three full months to ensure that the program's right for you


• Customer support that walks you through every step of the program

The sooner you get "How to Get Permanent Relief From Chronic Tension Headaches," the sooner you'll be headache-free.

The deluxe version, which includes the DVD and book and - through Midnight on Wednesday, Aug. 4 - an Index Knobber II massage tool, costs far less than just one visit to my office (an initial evaluation typically costs between $120 - $150).

But it would take several visits for you to complete my program by seeing me personally (each visit would cost you around $100, so you could easily spend over $1,000).

The bottom line is longer you wait to order "How to Get Permanent Relief From Chronic Tension Headaches," the longer you'll continue to suffer.

You owe it to yourself to give this program a shot

Look, I know you're skeptical.

Who can blame you? After all, you've tried everything, spent a lot of money and are still suffering from chronic tension headaches.

But that doesn't change the facts: This program works and I guarantee it.

Try it for 3 full months at my risk. Have a go with my "digging" technique. If it doesn't get rid of your headaches, just let me know and I'll refund your money - no questions asked.

Thanks for taking the time to read all this. I really hope you'll take me up on my offer.

In good health,

Paul Bacho
Certified Athletic Trainer and President of Healthmeisters Publishing Company, Inc.

P.S. If you order either version of How to Get Permanent Relief From Chronic Tension Headaches right now, you get 2 free E-Books.
• Bonus E-Book #1 - How to Get Rid of Stress in Seconds ($9.97 value)


• Bonus E-Book #2 - How to Pick the Right Chair For Your Body Type ($9.97 value)

How to Get Rid of Stress in Seconds shows you how to do a simple breathing technique from India that gets rid of stress in about a minute. This is a technique you'll want to use whenever you feel anxious or tense.

And the more often you use it, the more effective it is.

(Imagine being in control of the way you feel!)

How to Pick the Right Work Chair For Your Body Type shows you - in plain English - how your work chair should be set up so you can do your job in good posture.

This is critical because if the chair you work in all day isn't set up properly for your height, you won't be able to maintain proper posture - no matter what you do.

And as you now know, good workplace posture is essential if you want to keep your neck from tightening up.

"How to Get Rid of Stress in Seconds" and "How to Pick the Right Work Chair For Your Body Type" are the perfect companions to my "How to Get Permanent Relief From Chronic Tension Headaches Program."

And they're yours FREE if you order now!

To get my Headache Program E-Book and Bonus E-Books,
click the orange order button now!


To get my Deluxe Headache Program with Bonus E-Books, Instructional DVD and Index Knobber II Massage Tool, click the black order button now!



P.P.S. Don't forget, the Headache Program E-Book and Bonus E-Books are yours to keep, even if you request a refund.

And the Index Knobber II Massage Tool is yours to keep too (if you order he Deluxe Headache Program).

So what are you waiting for?