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Top 10 Things to Avoid
to Prevent Chronic Tension Headaches

    1. Not getting a diagnosis from your doctor - You need to get checked out by your doctor or other health professional if you suffer from chronic headaches. This is so you can rule out cancer or other serious conditions.

    2. Not drinking enough water - Dehydration can cause headaches, make sure you drink plenty of water.

    3. Taking too much prescription or over-the-counter headache medication Overusing headache drugs can cause rebound headaches.

    4. Stress - Stress can cause tension headaches because stress tends to settle in the neck and upper back.

    5. Frequent Drinking - Drinking too much wine, beer or spirits can dehydrate you, which can cause chronic tension headache.

    6. Working too long at your computer without a Break - Not taking breaks from computer work can cause tension headaches (you should take a two-three minute break every hour).

    7. Sleeping in the fetal position - Sleeping all curled up can cause your neck and upper back to tighten, which in turn can cause tension headaches.

    8. Not getting enough sleep - You need to get 8 hours of sleep a night, preferably at the same time every night.

    9. Slouching all day - Persistent poor posture (especially at work) can cause recurring tension headaches.

    10. Being sedentary - Exercise improves circulation, which helps prevent chronic tension headaches. So make sure you exercise regularly.

    The one thing you must do to get
    permanent chronic tension headache relief...

    ...is to get ourHow to Get Permanent Relief
    From Chronic Tension Headaches Program

    "How to Get Permanent Relief From Chronic Tension Headaches" is a Holistic Program that gets to the root cause of your tension headaches.

    It works by getting rid of tightness and spasms in your neck, shoulders and upper back that cause tension headaches by restricting blood flow to the back of your head and irritating nerve endings there.

    It also prevents this tightness and spasms from recurring by correcting your posture.

    This Program has helped thousands of people from around the world get rid of their chronic tension headaches.

    Why not you? You can order "How to Get Permanent Relief From Chronic Tension Headaches" one of three ways:

  • Click Here To Get the Program E-book for only $39.95
  • Click Here to Get the Deluxe Program With Book and DVD for only $49.95 (plus s/h)
  • Both versions of the program are unconditionally guaranteed for three full months. That way you risk nothing.

    So what are you waiting for? Grab your copy of "How to Get Permanent Relief From Chronic Tension Headaches" today!

Questions? E-mail us at info@tensionheadaches.com

Healthmeisters Publishing Company, Inc.
12121 Chamberlain Road
Aurora, OH 44202

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"When I diagnose someone with chronic tension headaches, I refer them to Paul... I recommend that anyone who suffers from headaches give his program a try."

Dr. Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA

"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is."

Dr. Robert Erwin, M.D., Elko, Nevada, USA

"How to Get Permenent Relief From Tension Headaches," by Paul Bacho, ATC, MA, clearly explains and shows you how to very quickly and effectively use proven and accepted self-care methods to achieve relief from tension headache pain.

"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."

Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA

"I would just like to thank you very much for the relief I have received.

"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.

"I would fully support this programme and strongly recommend it to any tension headache sufferers."


Patrick Sheil, Carlow, Ireland

Just to let you know I have tried some of the exercises from the online book you gave me and I have already noticed major differences after having a headache for 2 months straight...nonstop.

Thank you!

David Hammer, Corona, California, USA

My headaches are certainly better than they were prior to commencing the program. It's given me a perspective of treatment available nowhere else.

Richard Henley, Melbourne, Australia

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