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    Chronic Tension Headaches
    Resource Section - Articles

    Article 1: Simple Steps for Getting Rid of and Preventing Tension Headaches

    Did it ever occur to you that tight muscles are responsible for your tension headaches? For example, do you spend your days hunched over a computer terminal or stooped over a drill press?

    Do you slouch at your desk? Are you on the phone all day... (for the rest of the article, click here).

    Article 2: A Stretch for Getting Tension Headache Relief

    You know the feeling. You've been working at your computer or desk and you feel that all too familiar tightness beginning to clamp down on your neck...(for the rest of the article, click here).

    Article 3: An Overview of What Causes Chronic Tension Headaches

    Here's how you get chronic tension headaches and how to get rid of them. 1. You get tight muscles and muscle spasms in your neck, shoulders and/or upper back from poor posture (or from an injury).

    Poor posture is often a byproduct of your job, like sitting at a computer terminal all day or stooping... (for the rest of the article, click here).

    Article 4: A "Digging" Technique For Getting Tension Headache Relief

    Article 3: This article tells the story of how I discovered my digging technque that gets rid of chronic tension headaches. (for the rest of the article, click here).

    Article 5: Definition of a Tension Headache

    A tension-type headache is classified as a non-specific headache, which is not vascular or migrainous, and is not related to organic disease.

    It is caused by a tightening of the muscles... (for the rest of the article, click here).

    Article 6: Definition of a Cluster Headache

    Cluster headaches are one-sided headaches that usually occur in or around one eye. They are typically of short duration, usually lasting... (for the rest of the article, click here).

    Article 7: Definition of a Migraine Headache

    There are several kinds of migraine headaches. They include abdominal migraine, which is a type of migraine in which the pain...(for the rest of the article, click here).

    Article 8: Definition of a Sinus Headache

    The area affected by a sinus headache is usually above the eyes (frontal sinus) or below the eyes (maxillary sinus).

    Sinus headaches often follow an upper respiratory infection...(for the rest of the article, click here).

    Article 9: Assorted Health Links

    Includes links to a site that gives information about proper ergonomics. Also links to the National Headache Foundation and...(for the rest of the links, click here).

    Article 10: The Top 10 Things to Avoid to Prevent Chronic Tension Headaches

    This video article tells you the top 10 things to avoid so you can prevent chronic tension headaches. The first thing to avoid is staying away from your doctor. You need to get checked out by your doctor or other medical professional...(for the rest of the links, click here)

Questions? E-mail us at info at tensionheadaches.com

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"When I diagnose someone with chronic tension headaches, I refer them to Paul... I recommend that anyone who suffers from headaches give his program a try."

Dr. Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA

"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is."

Dr. Robert Erwin, M.D., Elko, Nevada, USA

"How to Get Permenent Relief From Tension Headaches," by Paul Bacho, ATC, MA, clearly explains and shows you how to very quickly and effectively use proven and accepted self-care methods to achieve relief from tension headache pain.

"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."

Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA

"I would just like to thank you very much for the relief I have received.

"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.

"I would fully support this programme and strongly recommend it to any tension headache sufferers."


Patrick Sheil, Carlow, Ireland

Just to let you know I have tried some of the exercises from the online book you gave me and I have already noticed major differences after having a headache for 2 months straight...nonstop.

Thank you!

David Hammer, Corona, California, USA

My headaches are certainly better than they were prior to commencing the program. It's given me a perspective of treatment available nowhere else.

Richard Henley, Melbourne, Australia

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