"How to Get Permenent Relief From Tension Headaches," by Paul Bacho, ATC, MA, clearly explains and shows you how to very quickly and effectively use proven and accepted self-care methods to achieve relief from tension headache pain.
"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."
"I would just like to thank you very much for the relief I have received.
"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.
"I would fully support this programme and strongly recommend it to any tension headache sufferers."
Patrick Sheil, Carlow, Ireland
"Thank you for being so prompt in sending out the book! I used it for the first time tonight, and I was amazed at the difference just one 'massage' made!
Julie Cataldo, Southgate, Michigan, USA
"Your program is really effective!
"One night in desperation, I ordered the e-book and started the program immediately.
"The digging massage was painful, but I loved it because I knew I was finally getting to the root of the problem. Your explanation about how the muscles stretch and tear, creating muscle spasms totally made sense.
"I remember telling doctors that I thought my headaches had something to do with my posture and the way I was sleeping, but they never addressed my concerns.
Anyway, your program works like a charm. Thank you so much!"
Amy Mitton, Los Angeles, California, USA
"I tried almost everything to get rid of my headaches - chiropractor, physical therapy, yoga, biofeedback, antidepressants, eating different, the list goes on and on.
"Nothing worked until Paul's program, and now after four painful years, I'm headache-free."
Tim Palac, Palos Hills, Illinois, USA
"I ordered your program a few days ago and I'm LOVING it. I've tried all the chiropractic and western methodology I can handle- I had to get back to what I'm trained for and believe in.
"I'm a Massage Therapist and I'm excited to be able to use your program for my clients as well as myself.
"I LOVE how well your program is written and thanks for the extra accupressure tool!"
"In outstanding health,"
Lindsey Smedley, Neptune Beach, Florida, USA
"I'd been getting really bad tension headaches for a few months. It was really starting to scare me.
"One night, I just sat there and prayed that I'd find help on the Internet.
"The very next web site I came across was yours. I read it and I remember saying to myself, 'That sounds exactly what I'm going through!'
"I can't believe it's this easy, but you know what? There's a money-back guarantee, and everything looked perfect.
"And it was - it totally worked. It took a few weeks, but now I'm okay.
"I'm so thankful - and now I want to help get the word out."
Melissa Hall, Yardley, Pennsylvania, USA
"At last I've found something that's making a big difference!
Beth Shields, Berkshire, United Kingdom
"I already feel so much better.
"You are a life saver because I was at the end of my rope. And doctors just kept giving me more pills.
"Again, I can't thank you enough. Have a peaceful and blessed day."Terry Salek, Kyle, Tennessee, USA
"Very impressed so far with your treatment programme
so keep up the good work.
Grainne R. McGorman, Dublin, Ireland
"All of this helped, especially the stretching. If I the reccommended breaks and do the stretches as instructed, I can usually avoid getting a headache.
"The muscle stripping technique seemed to work as well."
Geni Ogden, Cambridge, Ontario, Canada
"Both the posture section and the sleeping section have really helped me get relief from my tension headaches!
" I would and have recommended this program to other tension headache sufferers."
Anthony Ronald, Bolingbrook, Illinois, USA
"I have used the programme...and would recommend it to others."
Lynne Mattick, New Maiden, Surrey, United Kingdom
"After just one dig out of my muscles the headache improved by 95% and after another I feel great.
"I am also now very wary of keeping a good posture (mine was terrible) and have only just started the other instructions... massive improvement, THANK YOU.
"I suffer from mild tension headaches anyway so this is a major help to me, please feel free to use this as a recommedation."
J. Cross, Madrid, Spain
"Your program has helped me get headache relief. They are not completely gone but are at a level i can live my life again, finally!
"And it has also helped me get a greater understanding for how I came to get tension headaches so was an interesting read.
"Thank you for having such a product available.
"Please add me to a mailing list if you have one about future products."
Pierce Hayden, Manawatu, New Zealand
"I have had relief from the program. The book helped me understand that pain came from muscle tension.
"I found it very useful to understand the origin of my headaches. It is conforting to hear about someone who understands. I found that at your site...that's why I bought the book!!"
Celina Posse, Alpharetta, Georgia, USA
"Just to let you know I have tried some of the exercises from the online book you gave me and I have already noticed major differences after having a headache for 2 months straight...nonstop.
David Hammer, Corona, California, USA
"My headaches are certainly better than they were prior to commencing the program. It's given me a perspective of treatment available nowhere else."
Richard Henley, Melbourne, Australia
"The program has literally changed my life. My headaches are greatly reduced, and when I do get headaches, I feel I have the power to do something about it.
"The program works."
Karen Hamilton, Chesterfield, Virginia, USA
"Your program was easy to understand and a well-documented how-to manual. I would recommend it.
"I think it's very important to generate awareness about trigger points and how they refer pain--I thought this was explained very well in "layman's" terms."
Tricia H., Ontario, Canada
"Your program has definitely helped. Inow know that I can get relief if I feel the tension building up, where as before I used to suffer for days until it loosened up on its own.
"Also, your stretch provided some relief immediately. Holding it for 3 minutes seemed like a long time, however yo ufeel the tension building up, where as before I used to suffer for days until it loosend off on its own.
"I have already recommended it to a few people."
Glenn Hindson, Victoria, Australia
"Your program has helped, definitely! I went from having 5 tension headaches a week to 1-2/month.
"It's an easy program that makes complete sense from a scientific/physiological standpoint. Plus, even if youdon't do all of the parts of the program, there are enough little adjustments that you can easily make to your daily routine that help immediately and are easy to maintain.
"I also adjusted my chair and keyboard height to avoid a tense neck and slumped shoulders."
Anna Pambianchi, Morristown, New Jersey, USA
"Getting your book helped me out so much.
Linda Eustice, San Jose, California, USA
"Mr. Paul Bacho techniques have been working very well for me.
Pham Long, Springfield, Virginia, USA
"I suffered from tension headaches for years. I tried everything - painkillers, doctors, massage therapists - nothing worked.
"Then a friend told me about Paul's site, so "I went there and ordered his booklet. Thank God I did! My headaches are gone and they don't come back."Jannette Tucker, Chicago, Illinois, USA
"I've been following your booklet for almost a week now and I've been feeling great!
"For the first time since I've had this problem, I finally feel as though I might be getting somewhere.
"I find it very strange that I visited so many doctors both in Australia and the UK... and none of them seemed to be able to help me.
"They just kept feeding me with loads of pills and none of them ever seemed to give me much relief.
Erika Pope., Perth, Australia
"I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management.
"Your treatment was the only thing that gave me relief from my headaches and neck pain."Rick B. Aurora, Ohio, USA