Simple Steps for Getting Rid of
and Preventing Tension Headaches
Did it ever occur to you that
tight muscles are responsible for your tension headaches?
For example, do you spend your days hunched over a computer terminal
or stooped over a drill press?
Do you slouch at your desk?
Are you on the
phone all day with a phone crooked between your neck and ear?
If so, you're practicing poor posture, which is causing
your neck and shoulder muscles to tighten up.
Remaining in a poor posture for extended periods puts
a strain on already tense muscles. Fatigue sets in as blood flow decreases,
resulting in knots and muscle spasms. This causes even tighter muscles and
more severe symptoms, which can cause tension headaches.
Unless you take
action, they will plague you more often and become progressively worse.
Fortunately, there are several simple steps you can
take to help prevent this vicious circle:
Strategies and Stretches To Prevent
1. Sit up straight and stand up straight. In other words,
assume the military position: shoulders back, head up, chest out, stomach
2. If you sit all day, get a chair with good back support.
3. Bring your work surface closer to you. For example,
if your job involves stooping down to your work station, elevate it on a
platform so you don't have to bend down so low.
4. Take several breaks during the day to perform a series
of stretching and isometric exercises. These can be done sitting or standing.
a. With your hands behind your back, gently pull your
shoulders back and maintain this position for one to three minutes.
b. Turn your head halfway to the right (or left). Then
drop your head forward until you feel slight tension. Let the weight of
your head gently stretch the neck muscles. Go slowly - no pain! Hold this
position for up to two minutes, then turn to the opposite side and repeat.
How to Get Rid of a Tension Headache
So what should you do if you've already got a tension
1. Perform the previously mentioned stretching exercise
2. Apply moist heat on the neck and shoulders, a towel
soaked in very warm water, for example. If moist heat is impractical or
isn't available, use dry heat.
3. Get someone to give your neck and shoulders a deep
These simple steps will help you if you suffer from occasional tension headaches. However, if your headaches are chronic, you need my "How to Get Permanent Relief From Chronic Tension Headaches" Program.
Benefits of "How to Get Permanent Relief
From Chronic Tension Headaches"
In this proven holistic program you'll discover:
how poor posture causes muscle spasms in the neck and shoulders
how these muscle spasms result in scar tissue, which lock in the spasms
why these spasms are the root cause of your chronic tension headaches
how to perform (and teach someone else to perform on you) a special soft tissue technique, which breaks down the spasms and allows your muscles to return to their natural pliable state
how to correct your posture with some simple stretches
how to keep your neck and shoulders from tightening up at work
how to reduce stress in your life
...and much, much more!
Questions? E-mail us at info at tensionheadaches dot com
"How to Get Permanent Relief From Chronic Tension Headaches" has helped thousands of people from all over the world get rid of their tension headaches.
The program's unconditionally guaranteed for three full months.
So why not take it for a trial run?
To get Instant Access to the "How to Get Permanent Relief From Chronic Tension Headaches" Program E-Book for only $39.95, click the orange order button below:
For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of "How To Get Permanent Relief From Chronic Tension Headaches," or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" and/or any other material on this site.
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"When I diagnose someone with chronic tension headaches, I refer them to Paul...
I recommend that anyone who suffers from headaches give his program a try."
Dr. Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA
"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches.
I worked with Paul for many years, so I've seen first-hand how effective his program is."
Dr. Robert Erwin, M.D., Elko, Nevada, USA
"How to Get Permenent Relief From Tension Headaches," by Paul Bacho, ATC, MA, clearly explains and shows you how to very quickly and effectively use proven and accepted self-care methods to achieve relief from tension headache pain.
"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA
"I would just like to thank you very much for the relief I have received.
"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.
"I would fully support this programme and strongly recommend it to any tension
Patrick Sheil, Carlow, Ireland
"Thank you for being so prompt in sending out the book! I used it for the first time tonight, and I was amazed at the difference just one 'massage' made!
Julie Cataldo, Southgate, Michigan, USA
"Your program is really effective!
"One night in desperation, I ordered the e-book and started the program immediately.
"The digging massage was painful, but I loved it because I knew I was finally getting to the root of the problem. Your explanation about how the muscles stretch and tear, creating muscle spasms totally made sense.
"I remember telling doctors that I thought my headaches had something to do with my posture and the way I was sleeping, but they never addressed my concerns.
Anyway, your program works like a charm. Thank you so much!"
Amy Mitton, Los Angeles, California, USA
Paul, I would sincerely like to thank you for your tension headache program.
I've suffered for about five years with a tired, dazed feeling and I wasn't
quite sure what it was. At times it felt more like a headache, dull and
My doctor put me on an anti-anxiety med Serzone and Atenolol for
migraine headaches. Every day I felt sick and was getting very depressed.
I tried everything. I read on the internet almost daily for some answers.
Finally, I found your web site and was impressed with the knowledge you had
that pertained to my condition. It made sense.
Basically, this all started when I got a computer job after college. I am
more of a stressed out, anxious type. As you say on your web page there is
a mental/physical connection.
You really hit it on the head! Anyway, I
worked for about 3 years in a slouched posture and stressed out demeanor.
After buying your on-line program, I immediately started the exercise and
After a couple weeks,
I really noticed my neck muscles loosening up.
Anyway, I feel much better
after about 3 months treatment.
Thanks for making this information so
understandable and so available.
Joe S., Wausau, Wisconsin, USA