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Health/Wellness Links
Acupuncture Schools
American College of Acupuncture and Oriental Medicine - Trains health care practitioners in the diagnosis of health problems based on the theories and principles of acupuncture and Oriental medicine.
Allergies
curesallergy.com - Featues information about getting rid of allergies that is non-invasive and uses no drugs.
Alternative Healing
Be-joy.com - Healing through telephone and personal readings of your body, aura and chakras.
www.MindPub.com - A self-help and coaching site that will assist you with personal, family and relationship problems, as well helping you cope with chronic illness or pain.
Alternative HealthZine is a site listing articles about holistic health and healing from its comprehensive ezine (new subscribers welcome). It specializes in advising people how to get healthy
with alternative medicine.
Alternative Medicine
Alternative Medicine - An expansive listing of other alternative medicine sites.
Health Pyramid - Vital health information for professionals and laymen that's vital for achieving physical, spiritual, and emotional ease.
Self-Realization -
Information about alternative medicine, spiritual growth, yoga, metaphysics, herbs and alternative medicine.
Manchester School of Massage
Offers holistic therapy Courses, holistic techniques, therapy touches and gift vouchers - Manchester UK
Holistic Web Directory - A great resource for holistic health and alternative medicine.
Applied Kinesiology
About Applied Kinesiology -
Information about applied kinesiology.
Kinesiology Connection - Another page with information about kinesiology.
Aromatherapy
Birds Encyclopedia of Aromatherapy - Features information about aromatherapy - what it is, how it's done and where to buy the oils. It also has links to other aromatherapy and alternative health-related sites.
Ayurvedic Medicine
The Ayurvedic Institute -
A page for people who want to take courses in ayurvedic medicine.
About Ayurvedic Medicine -
General information about ayurvedic medicine.
Ayurveda: National Institute of Ayurvedic Medicine -
Information about taking classes in ayurvedic medicine and plants commonly used in its practice.
Biofeedback
AAPB Website -
Site about biofeedback and how to find a practitioner.
Chiropractics
Doctor Pete's Home Page -
Information about chiropractics, what diseases it's used to treat, and how to find a chiropractor.
Craniosacral Therapy and Transpersonal Hypnotherapy
A Path to Wholeness - This site offers reiki, craniosacral therapy and transpersonal hypnotherapy to provide dynamic approaches to healing that utilize the body's innate ability to restore sound health. The site also offers gemstones, pendulums, power bracelets and gift items.
Diseases and Conditions
Diseases, Disorders and Related Topics -
Links to information about all kinds of diseases and conditions.
Welcome to Medinix -
Database of information about all kinds of diseases and disorders.
Healthfinder -
Government-run site with self-help information about health and fitness, with a medical database.
Ergonomics
The Equipoise Balance Seat - Uses balance and gentle movement to give perfect posture, superb comfort and help you maintain fitness at your computer.
Exercise and Fitness
Fitness World -
This is an expansive site with health and fitness news, myriad links for health, fitness and exercise, chat lines and workout gear for sale.
Nutristrategy - Lots of free advice on exercise, nutrition and a host of health-related topics, along with innovative software designed to accelerate your health/fitness goals.
Mindconnection - Fitness Link - All kinds of exercise equipment available, as well as a specialized search engine for fitness (you can spend hours at the main site, mindconnection.com, a veritabel smorgasbord of information).
Healing Arts
Naturalhealers.com - This is a great educational resource for people who are interested in studying acupuncture, massage therapy, chiropractics and other natural healing arts.
Energeticarts.com - A site that offers a wealth of information about how to use reike massage and energy channeling techniques for pain reduction and spiritual growth. Information about taking classes on these subjects is also available.
Reikihealingpower.com/ -
Learn Reiki by distance attunements anywhere in the
world for very low fees. Limited time offer: Free e-book "How to
Boost your Will-Power." Testimonials, Free distance healing and more.
Healing Arts Network - This site offers free information about various forms of alternative medicine including references to schools, conferences, books and related products and, most importantly, practitioners throughout the U.S. and Canada who offer these services.
Healing Oils
amoils.com - Eliminate herpes, warts, genital warts, candida, eczema and hemorrhoids with our powerful natural formulas. Results guaranteed.
Health and Beauty Products
Emperor's Herbologist Natural Health and Beauty Products - Innovative, well researched high-quality products based on science and tradition.
Herbs
Botanical.com -
An informational site on the healing power of specific herbs.
Henrietta's Herbal Homepage -
A site with information about specific herbs and links to other herb-related sites and newsgroups.
Herbs and aromas: uses, properties -
Information about some well-known species and their medicinal properties, with explanations of their uses.
Riverhouse Herb Farm -
This expansive site has everything you need in the realm of medicinal herbs, seeds and plants. Many books relating to herbs, seeds and plants are also available here, as well as an outstanding links page for health-related topics.
Homeopathy
homeopathic.com - This site has a comphrehensive online catalog of homeopathic books, tapes, medicines, software and distance learning courses.
Hydration
Watercure.com - A must for anyone determined to take control of their own health. This fascinating sites tells how chronic dehydration can cause myriad health problems. From Dr. Fereydoon Batmanghelidj, the author of "Your Body's Many Cries For Water."
Lymphedema
National Lymphedema Network - Provides education and guidance to lymphedema patients, health care professionals and the general public by disseminating information on the prevention and management of primary and secondary lymphedema (lymphedema is an accumulation of lymphatic fluid in the interstitial tissue that causes swelling, most often in the arm(s) and/or leg(s), and occasionally in other parts of the body).
Meditation
The Osho Experience -
Information about various meditations and self-help courses about spirituality, health, and the creative arts.
Applied Meditation Therapy Homepage -
Information about health and zazen meditation.
Buddhanet file library: Buddhist Meditation -
Archives of various Buddhist meditations.
Wildmind - An excellent site with specific instructions for performing two Buddhist meditations that are designed to be practiced together as part of an integrated program for calming and energizing the mind. The site also offers guidiance via one-on-one meditation tutelage.
Metaphysical
Enchantedspirit.com - Offering you information and tools for personal growth, nourishing the mind, body, and spirit, and opening paths
of exploration to help you become the best you can be.
Migraines
Article on getting relief from migraine headaches - By Dr. John Paul Liang of the
American College of Acupuncture & Oriental Medicine. It explains how migraines occur and how acupuncture can help get rid of them.
Mind-Body Connection
Mind-body.com - Features myriad information about how the subconscious mind influences health, as well as expansive resources about other health topics.
Naturopathy
American Association of Naturopathic Physicians -
Information about naturopathic medicine, with extensive links to alternative health sites.
NaturMedia - News about naturopathic medicine, with links to naturopathic physicians.
New Age
Pat Clemence Music Pages -
Pat Clemence composes healing and inspirational new age music that is deeply personal and universal in its appeal, ideal for breath awareness, massage, reiki and tai chi.
Nutrition
Five-a-day - Run by the Produce for Better Health Foundation, a nonprofit organization designed to increase consumption of fruits and vegetables to an average of five or more servings a day to improve the health of Americans.
Beyond Vegetarianism - This is an expansive site that questions the idea that vegetarianism is good for everyone; sources of information are veterans of vegetarianism, veganism, fruitarianism, etc.
Protection From Cell Phone Radiation
RADAR3.com - A site that offers a product that protects you from unhealthy radiation emanated from cell phones and other appliances. To take a test that will tell you if you're at risk from being exposed to too much cell phone/appliance radiation, click here.
Publications
Healthy Referral - A quarterly publication offering articles and products relating to holistic health and healing, nutrition, self-awareness and other topics of interest.
Reflexology
Reflexology.org - Offers an expansive list of links to reflexology sites, as well as links to other health-related sites.
Sexual Health
Johan's Guide to Aprhodisiacs - This site lists an incredible array of natural substances that have, or are purported to have, properties that enhance sexual performance and arousal.
Sex-ed101 - This site contains information on birth control, safe sex practices, sexually transmitted diseases, advice on how to perform a breast self exam or testicular self exam, and more.
Skin Care
Abate Acne, Scars and Stretch Marks - This site offers a natural solution to acne scars, stretch marks and other disfigurments of the skin. Other sites by this webmaster for natural skin care include bioskincare.com and rosehipoil.com.
Spirituality
New Life Foundation - A page devoted to the teachings of American mystic Vernon Howard. Must reading for anyone on the road to spiritual advancement.
Enlightenment.com Serving the spiritual and economic needs of individuals and organizations by building a living community of transformation and interaction.
Supplements
Coral-calcium-benefits.com Offering a high quality coral calcium supplement.
Yoga
Desktop Yoga -
Yoga exercises for people who work at computers.
The Pranayama Institute Home page -
Offers instruction in the practice of Hatha and Raja yoga techniques of breath and mind control.
Yoga for busy people -
Instructions for quick yoga exercises that can be performed throughout the day.
Questions? E-mail us at info@tensionheadaches.com
Healthmeisters Publishing Company
P.O. Box 1472, Healdsburg, CA 95448
707-431-0467
Disclaimer
For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of "How To Get Permanent Relief From Chronic Tension Headaches," or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" and/or any other material on this site.
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Testimonials
"When I diagnose someone with chronic tension headaches, I refer them to Paul...
I recommend that anyone who suffers from headaches give his program a try."
Dr. Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA
"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches.
I worked with Paul for many years, so I've seen first-hand how effective his program is."
Dr. Robert Erwin, M.D., Elko, Nevada, USA
"How to Get Permenent Relief From Tension Headaches," by Paul Bacho, ATC, MA, clearly explains and shows you how to very quickly and effectively use proven and accepted self-care methods to achieve relief from tension headache pain.
"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."
Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA
"I would just like to thank you very much for the relief I have received.
"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.
"I would fully support this programme and strongly recommend it to any tension
headache sufferers."
Regards,
Patrick Sheil, Carlow, Ireland
"Thank you for being so prompt in sending out the book! I used it for the first time tonight, and I was amazed at the difference just one 'massage' made!
Thanks!"
Julie Cataldo, Southgate, Michigan, USA
"Your program is really effective!
"One night in desperation, I ordered the e-book and started the program immediately.
"The digging massage was painful, but I loved it because I knew I was finally getting to the root of the problem. Your explanation about how the muscles stretch and tear, creating muscle spasms totally made sense.
"I remember telling doctors that I thought my headaches had something to do with my posture and the way I was sleeping, but they never addressed my concerns.
Anyway, your program works like a charm. Thank you so much!"
Amy Mitton, Los Angeles, California, USA
"I tried almost everything to get rid of my headaches - chiropractor, physical therapy, yoga, biofeedback, antidepressants, eating different, the list goes on and on.
"Nothing worked until Paul's program, and now after four painful years, I'm headache-free."
Tim Palac, Palos Hills, Illinois, USA
"I ordered your program a few days ago and I'm LOVING it. I've tried all the chiropractic and western methodology I can handle- I had to get back to what I'm trained for and believe in.
"I'm a Massage Therapist and I'm excited to be able to use your program for my clients as well as myself.
"I LOVE how well your program is written and thanks for the extra accupressure tool!"
"In outstanding health,"
Lindsey Smedley, Neptune Beach, Florida, USA
"I'd been getting really bad tension
headaches for a few months. It was
really starting to scare me.
"One night, I just sat there and prayed
that I'd find help on the Internet.
"The very next web site I came across
was yours. I read it and I remember
saying to myself, 'That sounds exactly
what I'm going through!'
"I can't believe it's this easy, but you
know what? There's a money-back
guarantee, and everything looked perfect.
"And it was - it totally worked. It took a few weeks, but now I'm okay.
"I'm so thankful - and now I want to help get the word out."
Melissa Hall, Yardley, Pennsylvania, USA
At last I've found something that's making a big difference!
Thanks!
Beth Shields, Berkshire, United Kingdom
I already feel so much better.
You are a life saver because I was at the end of my rope. And doctors just kept giving me more pills.
Again, I can't thank you enough. Have a peaceful and blessed day.
Terry Salek, Kyle, Tennessee, USA
Very impressed so far with your treatment programme
so keep up the good work.
Regards and best wishes to you
Grainne R. McGorman, Dublin, Ireland
All of this helped, especially the stretching. If I the reccommended breaks and do the stretches as instructed, I can usually avoid getting a headache.
The muscle stripping technique seemed to work as well.
Geni Ogden, Cambridge, Ontario, Canada
Both the posture section and the sleeping section have really helped me get relief from my tension headaches!
I would and have recommended this program to other tension headache sufferers.
Anthony Ronald, Bolingbrook, Illinois, USA
I have used the programme...and would recommend it to others.
Lynne Mattick, New Maiden, Surrey, United Kingdom
After just one dig out of my muscles the headache improved by 95% and after another I feel great.
I am also now very wary of keeping a good posture (mine was terrible) and have only just started the other instructions... massive improvement, THANK YOU.
I suffer from mild tension headaches anyway so this is a major help to me, please feel free to use this as a recommedation
J. Cross, Madrid, Spain
Your program has helped me get headache relief. They are not completely
gone but are at a level i can live my life again, finally!
And it has also helped me get a greater understanding for how I came to get
tension headaches so was an interesting read.
Thank you for having such a product available.
Please add me to a mailing list if you have one about future products.
Pierce Hayden, Manawatu, New Zealand
I have had relief from the program. The book helped me understand that pain came from muscle tension.
I found it very useful to understand the origin of my headaches. It is conforting to hear about someone who understands. I found that at your site...that's why I bought the book!!
Celina Posse, Alpharetta, Georgia, USA
Just to let you know I have tried some of the exercises from the online book you gave me and I have already noticed major differences after having a headache for 2 months straight...nonstop.
Thank you!
David Hammer, Corona, California, USA
My headaches are certainly better than they were prior to commencing the program. It's given me a perspective of treatment available nowhere else.
Richard Henley, Melbourne, Australia
The program has literally changed my life. My headaches are greatly reduced, and when I do get headaches, I feel I have the power to do something about it.
The program works.
Karen Hamilton, Chesterfield, Virginia, USA
Your program was easy to understand and a well-documented how-to manual. I would recommend it.
I think it's very important to generate awareness about trigger points and how they refer pain--I thought this was explained very well in "layman's" terms.
Tricia H., Ontario, Canada
Your program has definitely helped. Inow know that I can get relief if I feel the tension building up, where as before I used to suffer for days until it loosened up on its own.
Also, your stretch provided some relief immediately. Holding it for 3 minutes seemed like a long time, however yo ufeel the tension building up, where as before I used to suffer for days until it loosend off on its own.
I have already recommended it to a few people.
Regards,
Glenn Hindson, Victoria, Australia
Your program has helped, definitely! I went from having 5 tension headaches a week to 1-2/month.
It's an easy program that makes complete sense from a scientific/physiological standpoint. Plus, even if youdon't do all of the parts of the program, there are enough little adjustments that you can easily make to your daily routine that help immediately and are easy to maintain.
I also adjusted my chair and keyboard height to avoid a tense neck and slumped shoulders.
Anna Pambianchi, Morristown, New Jersey, USA
Getting your book helped me out so much.
Thank you!
Linda Eustice, San Jose, California, USA
I took a gamble on this e-book, but it paid off and I am very happy with the overall results.
It has helped tremendously. The techniques really do work!
Really great book - I'm a very satisfied customer!
Jammie Ross, Albuquerque, New Mexico, USA
More Testimonials
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