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How You Get Chronic Tension Headaches
And How to Get Rid of Them
1. You get tight muscles and muscle spasms in your neck, shoulders and/or upper back from poor posture (or from an injury)
Poor posture is often a byproduct of your job, like sitting at a computer terminal all day or stooping over a work station.
Working all day in poor posture causes tightness.
The constant strain from the poor posture causes microscopic muscle fibers within the tight muscles to tear.
Your body tries to prevent this tearing by causing the muscles to knot up, or spasm.
The constant strain on your neck/shoulder/upper back muscles from continual poor posture causes microscopic muscle fibers within the spasms to tear.
Eventually these tears heal.
As a result of that healing, microscopic threads of scar tissue are left behind in your spasms.
These scar tissues lock your spasms into place, preventing them from being able to relax.
2. These tight muscles and muscle spasms cause tension headaches
These muscle spasms restrict blood flow to the back of your head by clamping down on arteries (it's like stepping on a turned-on garden hose).
These spasms also irritate nerve endings.
This blood flow restriction and nerve ending irritation cause tension headaches.
3. You develop more and more muscle spasms
The constant strain from poor posture causes more tightness and spasms.
The constant strain from poor posture causes more tearing within the tight muscles and spasms.
The continual tearing and healing of microscopic muscle fibers within the spasms causes the formation of more scar tissue.
This additional scar tissue within the spasms prevents the them from being able to relax.
The additional spasms - which can't relax due to the scar tissues within them - cause more blood flow restriction to the back of your head and more nerve ending irritation.
This additional nerve ending irritation and blood flow restriction causes your tension headaches to become chronic.
4. My Chronic Tension Headaches Program gets rid of your tension headaches
The Program shows you how to do a little-known soft tissue "Digging" Technique.
This Digging Technique breaks down the scar tissue that's keeping your muscle spasms from being able to relax.
Once the scar tissue is broken down, these muscle spasms relax.
As a result, the spasms go away and there is no more blood flow restriction to the back of your head and no more nerve ending irritation there...and no more tension headaches.
The Program also shows you how to do some simple stretches that corrrect your posture so your neck, shoulder and upper back muscles don't get tight and spasm (this keeps your headaches from coming back)
My "How to Get Permanent Relief
From Chronic Tension Headaches" Program
is Guaranteed to Get Rid of Your Headaches
The E-Book Version of "How to Get Rid of Chronic Tension Headaches" is only $39.95 - about the cost of a decent restuarant meal.
To get your on-line tension headache program for $39.95, click here now.
If you'd rather have the Deluxe Headache Program - complete with Program Book and Instant Access to the Program E-Book and Instructional DVD and Index Knobber II Massage Tool for only $49.95, click here now.
Remember, both versions of the program are risk-free for three full months, so you have nothing to lose...plus the Program E-Book is yours to keep (and so is the Index Knobber II Massage Tool if you order the Deluxe Program.
So what are you waiting for? Why not take me up on my guarantee?
To get the Headache Program E-Book,
click the orange order buttom below
To get the Deluxe Headache Program,
click the black order button below
Questions? Click here to e-mail us.
HMP
P.O. Box 1472, Healdsburg, CA 95448
707-431-0467
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Testimonials
"When I diagnose someone with chronic tension headaches, I refer them to Paul...
I recommend that anyone who suffers from headaches give his program a try."
Dr. Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA
"I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches.
I worked with Paul for many years, so I've seen first-hand how effective his program is."
Dr. Robert Erwin, M.D., Elko, Nevada, USA
"How to Get Permenent Relief From Tension Headaches," by Paul Bacho, ATC, MA, clearly explains and shows you how to very quickly and effectively use proven and accepted self-care methods to achieve relief from tension headache pain.
"By following his self-care program you will undoubtedly, like so many others, become less helpless and learn to live a fuller, more pain-free life."
Renee Gladieux,
VP/Sales and Marketing,
Pressure Positive Company,
Gilbertsville, Pennsylvania, USA
"I would just like to thank you very much for the relief I have received.
"I was suffering for the past year with a chronic tension headache. By applying this programme, the intensity of my headaches reduced dramatically.
"I would fully support this programme and strongly recommend it to any tension
headache sufferers."
Regards,
Patrick Sheil, Carlow, Ireland
"Thank you for being so prompt in sending out the book! I used it for the first time tonight, and I was amazed at the difference just one 'massage' made!
Thanks!"
Julie Cataldo, Southgate, Michigan, USA
"Your program is really effective!
"One night in desperation, I ordered the e-book and started the program immediately.
"The digging massage was painful, but I loved it because I knew I was finally getting to the root of the problem. Your explanation about how the muscles stretch and tear, creating muscle spasms totally made sense.
"I remember telling doctors that I thought my headaches had something to do with my posture and the way I was sleeping, but they never addressed my concerns.
Anyway, your program works like a charm. Thank you so much!"
Amy Mitton, Los Angeles, California, USA
"I tried almost everything to get rid of my headaches - chiropractor, physical therapy, yoga, biofeedback, antidepressants, eating different, the list goes on and on.
"Nothing worked until Paul's program, and now after four painful years, I'm headache-free."
Tim Palac, Palos Hills, Illinois, USA
"I ordered your program a few days ago and I'm LOVING it. I've tried all the chiropractic and western methodology I can handle- I had to get back to what I'm trained for and believe in.
"I'm a Massage Therapist and I'm excited to be able to use your program for my clients as well as myself.
"I LOVE how well your program is written and thanks for the extra accupressure tool!"
"In outstanding health,"
Lindsey Smedley, Neptune Beach, Florida, USA
"I'd been getting really bad tension
headaches for a few months. It was
really starting to scare me.
"One night, I just sat there and prayed
that I'd find help on the Internet.
"The very next web site I came across
was yours. I read it and I remember
saying to myself, 'That sounds exactly
what I'm going through!'
"I can't believe it's this easy, but you
know what? There's a money-back
guarantee, and everything looked perfect.
"And it was - it totally worked. It took a few weeks, but now I'm okay.
"I'm so thankful - and now I want to help get the word out."
Melissa Hall, Yardley, Pennsylvania, USA
More Testimonials
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